Podcast Episodes

Ep. 21 Nourishment after Birth in the Fourth Trimester

Season 2 Episode 21

Nourishing your body after giving birth can be a challenge.  Asking for what you need to recover and heal is a skill and process.  Today I’m connecting with Stephanie  who is a postpartum doula  from…

Published on 1 year, 2 months ago

Ep.20- Dancing through the Wakeful Windows

Season 2 Episode 20

Sleep needs vary in each season of parenting. As our children grow and develop, their wake windows also expand. 

As these wakeful windows lengthen, it can create some stress for parents trying to figu…

Published on 1 year, 2 months ago

Ep. 19 Building Resilience:Taking Action through Movement in your Community

Season 2 Episode 19

What do you do during the wakeful windows with your little one?  That play window can feel like a daunting task and can sometimes make parents feel like they can’t wait for the next sleep window.

In …

Published on 1 year, 2 months ago

Ep.18- Sleepless and Overwhelming Beginnings: becoming the parent I wanted to be

Season 2 Episode 18

Parenting is a journey filled with expectations and realities that rarely align perfectly. As a parent, I've experienced overwhelmed emotions, sleepless nights, and the constant struggle between how …

Published on 1 year, 3 months ago

EP. 17 Why is my baby waking up at night? - Understanding Sleep Cycles & Sleep Stages

Season 1

Why is your little one waking up and keeping you up at night? 

That is the question that so many parents ask.  In this episode I’ll address the reasons why your little one, whether you have a newborn,…

Published on 1 year, 3 months ago

Ep. 16 When Good Sleep Goes Bad- Understanding the so called “Sleep Regression”

Ah, sleep regressions – when good sleep goes bad,  that can leave even the most seasoned parents feeling like they're back at square one. Just when you thought you had it all figured out, your little…

Published on 1 year, 4 months ago

Ep. 15- Part 3 Raising Hounds & Humans- Progress to Frustration- How's it really going?

Today we dive into the journey of parenting, dog ownership and all the challenges life throws our way.  Have you had those moments when you feel like you're at the end of your rope?  Whether it's par…

Published on 1 year, 4 months ago

Ep. 14 Bedtime Battles: Why is my child fighting me at bedtime?

Bedtime battles - we've all been there, right? Whether it's a newborn, an infant, a toddler, or even a preschooler, those nightly battles and protests can leave both parent and child feeling exhauste…

Published on 1 year, 5 months ago

Ep. 13 Navigating Temperament and Parenting Styles for Better Sleep

Welcome to another episode where we dive into the world of parenting and sleep. I'm here to shed light on how your child's temperament and your parenting style might be influencing your sleep journey…

Published on 1 year, 5 months ago

Ep.12- 5 Sleep Principles for Sleep-Filled Nights using the SLEEP Acronym

Use the acronym SLEEP  to help you understand the 5 sleep principles to help you get a good night of sleep with your newborn, infant, toddler, or preschool child.   

These gentle sleep coaching ideas …

Published on 1 year, 6 months ago