Podcast Episodes

Ep. 30 Tips for Better Wakeful Windows and More Joy in Parenting Toddler

Feeling overwhelmed by your toddler’s tantrums? You’re not alone! 

In this episode, I sit down with Sara Whaley, a behavior analyst and parent coach from Joyful Toddler Parenting.  who’s helped countl…

Published on 11 months, 2 weeks ago

Ep. 29 Balancing Your Health with Insights from a Pelvic Floor PT

Season 2 Episode 29

In this episode of Loving Lessons Sleep Solutions, host Irene Gouge welcomes Dr. Rachel, a pelvic floor physical therapist, to discuss the importance of pelvic floor health, particularly for women du…

Published on 11 months, 2 weeks ago

Ep. 29 Balancing Your Health with Insights from a Pelvic Floor PT

Season 2 Episode 29

In this episode of Loving Lessons Sleep Solutions, host Irene Gouge welcomes Dr. Rachel, a pelvic floor physical therapist, to discuss the importance of pelvic floor health, particularly for women du…

Published on 11 months, 2 weeks ago

Ep.28 - From Chaos to Calm: Why does my child wake every 2 hours?

Episode 28

In this episode of the "Loving Lessons Sleep Solutions" podcast, we explore the common problem of children waking up every two hours during the night. Using the SLEEP principles, we share simple, pra…

Published on 11 months, 4 weeks ago

Ep.27-The Role of the Nervous System in Your Child’s Sleep

There is a profound impact that chiropractic care can have on infant and child sleep. Dr. Renee Schneeman with Verve Holistic, shares her insights on how birth trauma and chronic stress can affect a …

Published on 1 year ago

Ep.26-Breaking the Cycle: Overcoming Birth Trauma to Improve Parenting and Sleep

In this episode, Irene Gouge sits down with licensed psychologist Vanessa Roddenberry with Breyta Psychological Services to explore the connection between trauma and sleep. Vanessa shares her expert …

Published on 1 year ago

Ep. 25 The Power of YES Spaces: Simplify Parentings, Improve Sleep

In this episode we explore the powerful impact of YES spaces on your child’s sleep and overall development. Discover how creating intentional wake windows filled with independent play can simplify pa…

Published on 1 year, 1 month ago

Ep.24- Building Emotional Intelligence as a Family

Season 2 Episode 24

In this week’s podcast interview, Claudia Rickard, the English Hypnotist, delves into the essence of building emotional intelligence within families. Emotional intelligence, the ability to recognize,…

Published on 1 year, 1 month ago

Ep.23- Approaching Whole Body Wellness from All Sides of You

Season 2 Episode 23

Are you truly aware of the subtle nuances of movement and how they might be affecting your body? How we feed, move, and notice sensations in our bodies can pave the way for remarkable whole-body well…

Published on 1 year, 1 month ago

Ep 22.- Little Foodies: Overcoming Picky Eating in Early Childhood

Season 2 Episode 22

Meal times should be a time of enjoyment and connection. But if you have a picky eater, then the power struggle is real. Today, on our latest podcast episode, I had the pleasure of connecting with Ke…

Published on 1 year, 1 month ago