Podcast Episodes
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Why Traditional Discipline Makes My Child Worse | Regulation First Parenting™ | E334
Episode 334
Estimated Reading Time: 5 minutes
If you've tried time-outs, sticker charts, rewards, and consequences, yet your child still melts down, you're not al…
11 months, 1 week ago
Phone and the Brain: What Phones Are Really Doing to Your Child | Nervous System Regulation | E333
Episode 333
Understanding the connection between phone and brain health has never been more important. In this episode, I break down how excessive phone use can …
11 months, 2 weeks ago
How to Calm Your Child (and Yourself) in Just 10 Seconds | Regulation First Parenting™ | E332
Episode 332
Estimated Reading Time: 5 minutes
If you're constantly walking on eggshells, waiting for the next meltdown, you're not alone. Many parents feel trappe…
11 months, 2 weeks ago
What No One Tells You About Raising a Strong-Willed Child | Emotional Dysregulation in Children | E331
Episode 331
Estimated Reading Time: 5 minutes
If you're raising a strong willed child, you're probably tired, frustrated, and wondering why everything feels like …
11 months, 3 weeks ago
The Secret Signs Your Child Needs Help with Behavior | Emotional Dysregulation in Children | E330
Episode 330
Estimated Reading Time: 5 minutes
If your child zones out, explodes, or melts down over the smallest things, you may be wondering whether something de…
11 months, 3 weeks ago
"I Swore I'd Stay Calm ... Then I lost It" | How to Self Regulate as a Parent | E329
Episode 329
Estimated Reading Time: 5 minutes
Have you ever promised yourself you wouldn't yell, only to lose your temper again? If you've wondered how to self re…
11 months, 4 weeks ago
When Your Child Is Left Out: What to Say and Do | Co-Regulation Parenting | E328
Episode 328
When your child is left out, the heartbreak is real. In this episode, I share a deeply personal story about when your child is left out, what it taug…
1 year ago
3 Foods That Make Anxiety Worse And What to Eat Instead | Regulation First Parenting™ | E327
Episode 327
Estimated Reading Time: 4 minutes
When your child melts down over the smallest thing, it's easy to wonder if you're missing something important. The t…
1 year ago
Top 5 Therapeutic Exercises to Improve Emotional Regulation Skills in Children and Teens | Regulation First Parenting™ | E326
Episode 326
Estimated Reading Time: 5 minutes
Does your child struggle with big emotions, anxiety, meltdowns, or emotional overwhelm? The key to improving emotion…
1 year ago
Emotional Dysregulation Treatment: What Really Works for Children and Teens | E325
Episode 325
Estimated Reading Time: 5 minutes
Does it feel like no matter what you try, therapy, medication, behavior plans, or new routines, your child still str…
1 year ago