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Self-Care is not Selfish
Episode 28
In this episode, I'm cracking open the truth about self-care—it's not selfish!
I'll be giving out some easy, practical advice to fit self-care into y…
2 years, 6 months ago
Cancer Prevention - Top 5 Cancer Causing Chemicals To Avoid
Episode 27
Today’s episode looks at a big part of many peoples fears after they’ve overcome cancer.
How to prevent cancer from coming back.
This episode is about…
2 years, 6 months ago
It's My Birthday! Celebrating Milestones
Episode 26
This week, I’m celebrating my 60th birthday and this is a big milestone for me!
Birthdays are a great time to celebrate but they are also a good oppo…
2 years, 6 months ago
The Joy Of Breathwork with Jeni Matthewman
Episode 25
Today, we’re learning more about the connection of the body and breath with Jeni Matthewman. Her journey started in 2008 after almost two decades of …
2 years, 7 months ago
Joy of Movement with Sam Palmer
Episode 24
In this episode, I am delighted to be joined by Sam Palmer. Sam is the creator and founder of Midlife Makeover – an online community where women can …
2 years, 7 months ago
7 Mistakes That Cancer Survivors Make And How You Can Avoid Them
Episode 23
This week, I want to address some of the mistakes we make as cancer survivors.
There is no judgement on this episode. I just want to share some of th…
2 years, 7 months ago
Mental Health 3 Tips
Episode 22
The last few years have been tough, and many people are experiencing a lot with their mental health.
This can be hard if you've also been unwell. Enco…
2 years, 7 months ago
The Menopause & Living A Long, Happy & Healthy Life With Niki Woods
Episode 21
In this episode, I am delighted to be joined by Niki Woods. After many years working at a high level in the corporate world, she now helps women feel…
2 years, 8 months ago
4 Keys For Life After Cancer
Episode 20
This week I’m sharing four ways to rebuild your life after cancer treatment.
We can feel lost or stuck when treatment ends.
People might expect you t…
2 years, 8 months ago
Unity And Support
Episode 19
Receiving a cancer diagnosis can be a traumatic and overwhelming experience. It can leave patients feeling scared, uncertain, and alone. However, hav…
2 years, 8 months ago