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People Pleasing - How Putting Others First Can Make You Sick
Episode 48
In this episode, we’ll be talking about people pleasing and its impact on health and well-being.
I'll guide you through understanding the importance …
2 years, 1 month ago
Work After Treatment Ends
Episode 47
Today's episode touches on a topic close to my heart: returning to work after cancer.
I'll be sharing my personal experiences and insights on balanci…
2 years, 2 months ago
Sleep
Episode 46
This week, we’re talking all about getting a good night's sleep.
I’m here to share some personal tips and insights on what might be keeping you up, f…
2 years, 2 months ago
How to Stop Worrying
Episode 45
Are you stuck in a loop of non-stop worrying? Well, guess what, you're not alone!
In this week's episode, we're diving deep into the art of worrying.…
2 years, 2 months ago
Crazed to Calm with Karin Del Maestro
Episode 44
This week, I sat down with the extraordinary Karin Del Maestro, a health and transformation coach with a special focus on breast cancer survivors.
Th…
2 years, 2 months ago
Emotional Freedom Technique with Tania A Prince
Episode 43
In this episode, we'll delve into a topic that has piqued my curiosity for a while: EFT, or Emotional Freedom Technique.
I had the pleasure of chattin…
2 years, 2 months ago
Mel O'Neill - Never, Never Give up
Episode 42
This week, I'm talking to my good friend, Melanie O'Neill.
Melanie was diagnosed with inflammatory breast cancer in May 2011.
She is a true stoic lad…
2 years, 3 months ago
Fiona Shoults - It's not Vanity - It's Normality
Episode 41
This week, I have the lovely Fiona Shoults with me.
Fiona is a medical and cosmetic tattooist.
She specialises in helping women who've been through a …
2 years, 3 months ago
Florence Laroche Moon from Eno - Living as a 'Uni Boober'
Episode 40
Today I am joined by the wonderful Florence Laroche Moon.
Florence is the founder of a sustainable brand of grass and swimwear for people with one bre…
2 years, 3 months ago
10 Steps to Surviving Tough Times
Episode 39
Today, we're discussing life's ups and downs.
Drawing from six decades of experience, I've got 10 tips to navigate challenging times.
From grounding …
2 years, 3 months ago