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Is Your Job Making you Sick?
Episode 7
Today we are asking the question, “is your job making you sick?”
We're discussing some of the things I’ve learnt since my diagnosis, our mindset and how we feel about work.
What can you do if you feel…
Published on 2 years, 8 months ago
What Cancer Taught Me
Episode 6
In this week's episode of Confidence After Cancer, I'm talking to a special lady, Melanie O'Neill.
Mel and I met many years ago when we were diagnosed with inflammatory breast cancer.
Our journeys h…
Published on 2 years, 8 months ago
3 Principles for Healthy Nutrition
Episode 5
In this episode, we’re talking about nutrition.
But I'm not going to tell you what you can and can’t eat.
I'm going to invite you to think about your nutrition.
Is it serving you?
How is it making you f…
Published on 2 years, 8 months ago
Fear And Scanxiety
Episode 4
This episode is about the biggest thing cancer survivors go through. The biggest problem they face.
Fear and scanxiety.
Scanxiety is anxiety about going to hospital appointments and having scans.
Is fe…
Published on 2 years, 9 months ago
Learn to Love Yourself
Episode 3
What is self-love, and why is it so difficult for all of us?
That term can be triggering, and many of us really struggle with the concept of self-love. Often we speak to ourselves in ways we would ne…
Published on 2 years, 9 months ago
PMA: Positive Mental Attitude
Episode 2
The harsh fact is we're all going to die sooner or later.
But when you get that diagnosis, and your mortality is held up right in front of you, it is tough. How can you possibly stay positive through…
Published on 2 years, 9 months ago
Does Stress Cause Cancer?
Episode 1
Do you think stress causes cancer?
In this episode of Confidence After Cancer episode I'm gonna talk about stress.
I'll be talking about why stress can make us ill and we’re going to answer that big …
Published on 2 years, 9 months ago
Confidence After Cancer: The Trailer
My name is Gabrielle Mottershead, but most people call me Gabby. I'm a 14 year breast cancer survivor-turned-confidence coach and my passion is helping people to rebuild their lives.
I want to share…
Published on 2 years, 10 months ago