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Friendship And Setting Boundaries
Episode 18
In this episode, we’ll be talking about friendships.
Unfortunately, this is an area that many people struggle with after a cancer diagnosis.
Friends pl…
2 years, 8 months ago
Social Media - Good or Bad?
Episode 17
The subject of this week's episode is social media.
It's hard to imagine life without the internet now, but is it really useful?
We spend so much time …
2 years, 8 months ago
Overwhelm
Episode 16
Let's talk all about overwhelm!
It's hard to focus and move forward when you're feeling overwhelmed?
Well, I’m here to help you through that process.
I…
2 years, 9 months ago
Beliefs
Episode 15
This week, I’m talking about beliefs. Specifically, the beliefs which support us but also, those negative beliefs that you may be carrying around wit…
2 years, 9 months ago
Forgiveness
Episode 14
This week's episode is all about forgiveness.
Forgiveness is a strange one.
But for me, it falls into two categories.
Firstly, forgiving yourself.
Second…
2 years, 9 months ago
Feeling Triggered
Episode 13
A couple of things have happened this week that have really made me reflect on triggers. One being the death of somebody who was quite high profile i…
2 years, 9 months ago
Balance And The Wheel Of Life
Episode 12
What makes you happy?
What gives you fulfilment?
Sometimes we tend to focus on specific areas of our lives much and then neglect the rest.
But if you …
2 years, 10 months ago
Resilience
Episode 11
In this episode, we’re going to talk about resilience!
What do you do when life knocks you back?
I’ll look at how you can reframe your situation so t…
2 years, 10 months ago
Habits for Happiness
Episode 10
Happiness is something that most of us aspire to. It can seem like some people just seem to go through life very happy, while others don’t.
In this ep…
2 years, 10 months ago
Relationships After Cancer Treatment
Episode 9
In this week’s episode, I’ll be talking about relationships after diagnosis and treatment.
Relationships with your intimate partner, your circle of f…
2 years, 10 months ago