Podcast Episodes
Back to Search5 Types of Lost Childhood Personalities
Season 2 Episode 16
This episode explores how childhood trauma and emotionally unsafe parenting can cause us to lose touch with our original personality, the self we wer…
5 months ago
Why Are Victims Expected to Do All the Work?
Season 2 Episode 15
This episode tells the story of Thomas, a survivor who went no contact with his abusive father after a public meltdown at his wedding, and how the wo…
6 months, 3 weeks ago
Toxic Mothers and the Impact on Daughters
Season 2 Episode 14
This episode explores how growing up with a toxic or emotionally unavailable mother can shape a daughter’s sense of worth, identity, and boundaries, …
7 months, 2 weeks ago
Breaking Free From a Narcissistic Parent
Season 2 Episode 13
This episode explores how growing up with a narcissistic or emotionally immature parent can distort your perception of yourself, others, and your wor…
7 months, 3 weeks ago
4 Tools to Fix Triggers
Season 2 Episode 12
This episode dives into the ways childhood trauma shows up in daily triggers—and how to break free from them faster. Learn how your past shapes prese…
8 months, 2 weeks ago
Answering Your Questions! - Social Challenges
Season 2 Episode 11
This episode explores the ways childhood trauma survivors often feel left out in friendships and social situations, and how those early family patter…
8 months, 3 weeks ago
Stop Fawning with Dr. Ingrid Clayton
Season 2 Episode 10
In this episode, Patrick sits down with Dr. Ingrid Clayton to unpack fawning, the often-missed, deeply relational trauma response: why “people-pleasi…
8 months, 4 weeks ago
Healing From Toxic Mothers
Season 2 Episode 9
This episode explores in-depth how emotionally immature or abusive mothers impact their sons long into adulthood. Keep an eye out for two more parts …
8 months, 4 weeks ago
Toxic Fathers & The Daughters They Leave Behind
Season 2 Episode 8
Toxic Fathers & The Daughters They Leave Behind
I hope this episode was helpful and or thought provoking for you. Please like, follow or comment w/qu…
10 months, 3 weeks ago
Why You’re Stuck with C-PTSD (And How to Heal)
Season 2 Episode 7
Why Your C-PTSD Isn't Getting Better
Topics covered: sense of self, childhood trauma, DSO, CPTSD, PTSD, relationship problems, emotional triggers, psy…
10 months, 4 weeks ago