Episode Details

This episode explores the ways childhood trauma survivors often feel left out in friendships and social situations, and how those early family patterns show up in adult connections.

Topics include:

• Struggling to “jump in” during conversations
• Starting friendships but pulling away quickly
• Feeling “too much” or too intense for others
• How family modeling shapes social shame
• Inner child work and dialoguing prompts for healing

Join us for an honest, compassionate conversation on finding belonging and becoming more comfortable in your own skin.

Keywords: childhood trauma, social anxiety, inner child healing, friendships, boundaries, CPTSD, feeling excluded, self-worth.

 Join the Healing Community!

Join the Monthly Healing Community Membership