Podcast Episodes

1KHO 102: Why Creativity Matters in our Broken World | Rachel Marie Kang, Let There Be Art

This is an episode about creating, about creativity, about the importance of being playful throughout your life, about imposter syndrome, and poetry,…

3 years, 2 months ago

1KHO 101: All About Rucking | Emily McCarthy, Cofounder of Go Ruck and Jaala Shaw, Tribe Kids

Everything you ever wanted to know about rucking!! It's here in this episode! Learn about it's benefits for your health, your social life, your bone …

3 years, 2 months ago

1KHO 100: 10 Must-Read Books for 2023 | Ginny Yurich, Founder of 1000 Hours Outside

My heart is bursting that we've made it this far. I'm filled with gratitude for all the guests and for all the listeners. 

In this episode we walk thr…

3 years, 2 months ago

1KHO 99: Make Nature Your Default | Penny Whitehouse, Mother Natured and The Muddy Chef Co-Author

I've been a huge fan of Penny's for years and years and have so enjoyed all of the gorgeous, hands-on nature ideas Penny shares through her movement …

3 years, 2 months ago

IKHO 98: When Grey Came to Stay | Amber Kuipers, Grief Literacy Advocate and Children’s Book Author

This is the first in our 1000 Hours Outside Community series that highlights families just like yours from around the globe whose lives have been cha…

3 years, 2 months ago

1KHO 97: We Tend to Take the Play Out of Learning | Daniel Heffington, Generation Joshua and Daniel Heffington Music

Meet singer/songwriter Daniel Heffington! Daniel's singing and songwriting is a side hustle that Austin Kleon, author of Steal Like an Artist says is…

3 years, 2 months ago

1KHO 96: The First Thing You Make is Not Going to be the Best Thing You Make | Survival Skills with Tim Swanson, Owl Eyes Wilderness

Tim Swanson is the founder of Owl Eyes Wilderness Survival, a “traveling” wilderness survival school that seeks to connect people of all ages to the …

3 years, 2 months ago

1KHO 95: Urban, Suburban, and Small Space Gardening | Bailey Van Tassel, The Kitchen Garden Society

The garden guides and teaches us with her rhythms and seasons, filling our lives with wonder and awe. Bailey Van Tassel, founder of The Kitchen Garde…

3 years, 3 months ago

1KHO 94: Society Has Lost its Boundaries and it’s Up to Us to Create Them I Jade Miles, Futuresteading

Jade Miles and her husband Charlie Showers run Black Barn Farm, a biodiverse orchard, nursery and workshop space in north east Victoria. Black Barn F…

3 years, 3 months ago

1KHO 93: Somebody Just Has to Go First | Shannan Martin, Start With Hello |

Shannan Martin is one of my favorite storytellers and she includes a never-told-before story in this episode. I cried while we were recording togethe…

3 years, 3 months ago