Podcast Episodes
Back to Search1KHO 7: Lux, Lumens, Sunlight, & Sleep I W. Chris Winter, MD I The 1000 Hours Outside Podcast - S2 E1
This episode was recorded on August 16th, 2021 In today's episode, Ginny Yurich sits down with Dr. W. Chris Winter to discuss his latest book release, The Rested Child, Why Your Tired, Wired, or Irri…
Published on 4 years, 2 months ago
1KHO 6: Nature Time and the Vestibular Sense
The vestibular sense, also known as the balance sense, is the awareness of your body in space. It begins developing in utero and is the first fully functioning sensory system to develop. It is foun…
Published on 6 years, 8 months ago
1KHO 5: Connecting as a Couple When You Can't Date Your Spouse
Date night. It's all the rage. Unless you can't do it. Parents who are wrestling with the pressure to date your spouse, don't despair! As a society, we desperately need the reminder that we can…
Published on 6 years, 8 months ago
1KHO 4: Nature Play & Socialization
Socialization. It's a huge buzz word. We all want our children to learn good social skills throughout childhood but there is a misnomer that simply attending public schools is the answer. Nature p…
Published on 6 years, 9 months ago
1KHO 3: The Origin of 1000 Hours Outside
Why 1000 Hours Outside? Where did it come from? Learn the origin here and find out why you might want to join the 1000 Hours Outside Challenge with your family!
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Published on 6 years, 9 months ago
1KHO 2: Tips for Spending Time Outside During the Winter
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Published on 6 years, 9 months ago
1KHO 1: Time in Nature Contributes to Increased Academic Success
So often we when we think of learning we think of paper and pencil. Or maybe we think of watching an educational program or listening to an engaging speaker. It’s important as parents and caregiver…
Published on 6 years, 10 months ago