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124. The #1 Way to Consistently Improve Your Relationship with Food & Body Image as a Christian Woman
Are you stuck in the endless loop of saying “I’ll try”, then wondering why your relationship with food and body image isn’t consistently improving?
Fo…
1 year, 8 months ago
123. Fasting Isn’t the Only Biblical Practice Around Food. The Surprising Truth Christians Can't Ignore with Anna Marie Long, RD, CEDS-C
Season 1 Episode 123
Ever wonder if fasting is the only food-related practice in Scripture? Or if there's more to how we, as Christians, are called to approach food and o…
1 year, 8 months ago
122. Is it OK to Want to Lose Weight as a Christian Woman? My Thoughts As a Food Freedom Dietitian
Have you ever caught yourself praying about weight loss, wondering if it’s okay to want to shed a few pounds as a Christian woman? It’s a question so…
1 year, 8 months ago
121. Sick of Exercising Out of Obligation? Try THIS to Help You Actually Enjoy Moving Your Body
Season 1 Episode 121
Do you dread working out but feel obligated to keep going just to maintain your body weight or shape?
Exercise should be something that adds joy and e…
1 year, 9 months ago
120. Build a Sustainable Movement Routine Without Burning Out with Personal Trainer Shaela Daugherty
Burnout doesn't just hit your work life—it can creep into your fitness routine, too. If you’ve ever felt like you’re either doing “all the things” or…
1 year, 9 months ago
119. Why Your Healthy Eating Habits Don’t Stick—And 2 Hacks That Work
Season 1 Episode 119
Ever feel like eating healthy is a never-ending tightrope walk, leaving you teetering between guilt and deprivation? What if you could ditch the bala…
1 year, 9 months ago
118. Caught in the New Year New You Trap? Why the New Diet High Keeps Pulling You Back
Why does the "New Year, New You" mindset always feel so appealing—and why does it never actually work?
Every January, we're bombarded with promises of…
1 year, 9 months ago
117. Big News: The Joy-Filled Eater Podcast Is Now Faith-Filled Food Freedom (& What This Change Means for You!)
Season 1 Episode 117
Ever wonder how to combine food freedom with a Christ-centered approach? Well, get ready for some exciting changes that’ll help you walk in freedom w…
1 year, 9 months ago
116. Is It Possible to Accept Your Body AND Still Want to Change It? HOT TAKE From A Food Freedom Dietitian & Christian Counselor with Freddie Amos, NCC, PLPC
For many women, the tension between body acceptance and the desire for change feels impossible to reconcile. Can you honor God’s creation while also …
1 year, 9 months ago
115. Why Hasn’t God Helped Me Recover Yet? What to Do When You’re Still Struggling With Negative Body Image or Disordered Eating
Season 1 Episode 115
Negative body image can leave you feeling stuck in a cycle of shame, self-criticism, and frustration. But what if Scripture could offer you a new per…
1 year, 9 months ago