Podcast Episodes
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144. Body Checking Anxiety: Why You Can’t Stop & How to Break Free
Have you ever found yourself avoiding mirrors, dreading photos, or feeling a pang of embarrassment when you catch a glimpse of your reflection? If so…
1 year, 6 months ago
143. Think Your Weight Is the Problem? How Body Dysmorphia Makes You Believe a Lie
Season 1 Episode 143
What if the way you see your body isn’t the way it actually looks? You might think you’re seeing yourself clearly, but your brain could be distorting…
1 year, 6 months ago
142. Sick of Feeling Like You Have to Choose Between Body Acceptance and Getting Healthy? This Perspective Shift Could Change Everything!
What if you could appreciate your body as it is while still making space for change?
If you’ve ever felt caught between wanting to accept your body an…
1 year, 6 months ago
141. Does This Picture Make Me Look…? How to Stop Comparing Yourself in Photos
Season 1 Episode 141
Ever looked at a picture of yourself and thought, Wait... do I really look like that?! You're not alone! So many women experience a moment of shock (…
1 year, 6 months ago
140. It's Time to Kill The Food Police — A Food Freedom Lesson From a Famous Forensic Anthropologist
Have you ever wished you could take the emotion out of food decisions and just know what works for your body?
If you’ve ever felt guilty about what yo…
1 year, 6 months ago
139. OCD, Food Anxiety, and Disordered Eating: The Connection You Need to Know w/ Carrie Bock
Season 1 Episode 139
Ever wonder if your food rules, meal prep rituals, or anxiety around eating go beyond just “being careful”? If you’ve ever felt trapped in a cycle of…
1 year, 6 months ago
138. The Secret to Stress-Free Meal Prep That Supports Your Food Freedom (No Diet Rules Required!) with Val Warner
Ever feel like meal planning is just another way to box yourself into rigid food rules? You’re not alone!
So many women avoid menu planning and meal …
1 year, 7 months ago
137. What I’d Tell You to Do If We Were Mapping Out Your Food Freedom Journey Together
Season 1 Episode 137
Ever wish you could just sit down with someone who gets it and have them map out exactly what to do next on your food freedom journey? Well, friend, …
1 year, 7 months ago
136. What's It Really Like to Break Free from Diet Culture? Vicki's Personal Transformation Story
If you've ever felt stuck in a cycle of restricting, bingeing, and feeling ashamed about your body, you're not alone. Many women find themselves exha…
1 year, 7 months ago
135. What If I Fail? Overcoming The Fear of ‘Wasting Time & Money’ on Body Image & Food Freedom
Season 1 Episode 135
Ever felt paralyzed by the fear that investing in your food freedom or body image work might be a waste of time and money? You're not alone. The fear…
1 year, 7 months ago