Episode Details

Burnout doesn't just hit your work life—it can creep into your fitness routine, too. If you’ve ever felt like you’re either doing “all the things” or absolutely nothing when it comes to exercise, this episode is for you.

In today’s episode, personal trainer and founder of The Stronger Collective, Shaela Daugherty, joins Brittany as they dive deep into what it means to create a movement routine that works WITH your life—not against it. They talk about how to let go of perfectionism, why “all or nothing” thinking keeps you stuck, and how you can find movement that feels joyful instead of draining. Plus, they share insights on navigating exercise guilt and uncovering the deeper "why" behind your routine.

A few things you can expect to hear in this episode include…

✨ The surprising mindset shift that makes movement feel mentally lighter

💪 How to handle the pressure of “doing it all” without giving up entirely

🛑 The sneaky ways guilt may be sabotaging your fitness routine

🌸 A fresh take on finding joy in movement (hint: It’s not about weight loss)

⏳ Why burnout happens—and what to do when you feel stuck

Resources mentioned:

> Check out The Stronger Collective absolutely free for 7-days.

> Check out episodes 47 & 48 of Faith-Filled Food Freedom to hear Shaela’s past episodes

Your Next Steps to Food Freedom & Better Body Image:

> The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to www.brittanybraswellrd.com/course.

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!

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