Podcast Episodes
Back to SearchNeil Thubron - XNRG #172
Season 1 Episode 172
Neil Thubron is an ultra runner, adventurer, event organiser, executive coach, and all-round high-performance human.
He’s completed some of the toughe…
9 months, 2 weeks ago
Top 5 Running Hacks #171
Season 1 Episode 171
Welcome to episode 171 of the Tea & Trails Podcast!
It’s been a bruising cross-country fixture for Gary, but sometimes a change is as good as a rest, …
9 months, 3 weeks ago
Stu Holliday - Unlock Consistent Peak Performances #170
Season 1 Episode 170
Stuart Holliday is a Sport and Performance Psychologist with over 12 years of experience in the field. Having trained under Professor Steve Peters (A…
9 months, 3 weeks ago
Top Gifts For The Runner In Your Life #169
Season 1 Episode 169
This week, it’s all about miles with mates on the trails. Gary’s been flexing his Garmin Fitness Age (spoiler: he’s basically 21). What’s yours? Tag …
9 months, 4 weeks ago
Shirley & Jon Steele - Hardmoors #168
Season 1 Episode 168
Shirley and Jon Steele are the powerhouse duo behind one of the UK’s most loved ultra series, a grassroots trail running community that’s as tough as…
10 months ago
Is Iron Deficiency Crushing Your Running Goals #167
Season 1 Episode 167
This week on the Tea & Trails podcast: Gary’s been back out on the trails and cramming the workouts, Eddie’s tooth is still protesting, and we shamel…
10 months ago
Sarah Perry - Back Yard Ultra World Record #166
Season 1 Episode 166
Sarah Perry just set the women’s Backyard Ultra world record with an astonishing 95 laps, covering 637 kilometers over 95 hours at Big’s Backyard Ult…
10 months, 1 week ago
Top 5 Strength Exercises & Why #165
Season 1 Episode 165
This week on the Tea & Trails Podcast, Gary reveals the latest race he's signed up for, 2026 is shaping up nicely. Eddie smashes her first long run i…
10 months, 1 week ago
Lucy Gossage - Self Supported South West Coast Path FKT #164
Season 1 Episode 164
Lucy Gossage and Trish Patterson join us today for a powerhouse episode. Lucy’s just wrapped up her Self Supported South West Coast Path FKT, while T…
10 months, 2 weeks ago
Strava v Garmin & The Best Running Shoes Of 2025 #163
Season 1 Episode 163
Gary has been racing again! Crushing trails and V50 souls at the Trail Outlaws Dark Skies Half Marathon. Also, he's been working on his online dating…
10 months, 2 weeks ago