Podcast Episodes

Leonie Ansems De Vries - 7 Valleys Ultra Champ #162

Season 1 Episode 162

Today’s guest is someone who moves through the world with purpose, both on foot and in thought. Dr. Leonie Ansems de Vries is a runner, a scholar, an…

10 months, 3 weeks ago

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Carbs, Influencers & The Long Run #161

Season 1 Episode 161

A packed week on the Tea & Trails Podcast! We’re diving into everything from breaking up your long run and dialing in carbs per hour, to the wild wor…

10 months, 3 weeks ago

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Kim & Jayson Cavill #160

Season 1 Episode 160

Kim and Jayson Cavill, two athletes whose passion for the outdoors is matched only by their generosity in sharing it. Whether they’re navigating rugg…

11 months ago

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Protein, Race Day Nerves & The Comeback Continues #159

Season 1 Episode 159

We’re tackling the dilemma: too much screen time and not enough trail time. How hard do athletes really push? How much protein is enough? And what ha…

11 months ago

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Caz & Carz - 2025 Dragon’s Back Race #158

Season 1 Episode 158

Today’s guests are two runners who know how to chase finish lines and stories, Carwyn Phillips, the endurance junkie with a knack for turning pain in…

11 months, 1 week ago

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Storm Amy - Treadmill Running Fail #157

Season 1 Episode 157

This week on the Tea & Trails Podcast, Gary trades trail shoes for Thai boxing gloves, well, sort of. He’s ringside, not in the ring, soaking up the …

11 months, 1 week ago

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Gary Thwaites - Altra 7 Valleys Ultra #156

Season 1 Episode 156

This week, Gary spills the beans, but hopefully not his guts on the Altra 7 Valleys Ultra.

Was it puke-free glory, a heroic puke-and-rally, or a retur…

11 months, 2 weeks ago

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Race Week, Emergency Calories, The Comeback #155

Season 1 Episode 155

Eddie’s back, with colour in her cheeks and a skip in her weighted hike! Meanwhile, Gary’s deep into race week prep ahead of The 7 Valleys Ultra. We …

11 months, 2 weeks ago

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BYU Team England - Lizzie Gatherer #154

Season 1 Episode 154

This week on Tea & Trails, we’re joined by a runner who’s redefining what it means to go the distance, Lizzie Gatherer. From her first ultra to a jaw…

11 months, 3 weeks ago

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7 Valleys Ultra Race Week & Headlamp Review - #153

Season 1 Episode 153

It’s 7 Valleys Ultra race week for Gary, cool, calm, and collected… or riding the rollercoaster of taper tantrums? Meanwhile, Eddie reunites with an …

11 months, 3 weeks ago

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