Podcast Episodes

A Lightened Heart: Drift into Healing Rest

Episode 656

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1 year, 4 months ago

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Sleep Sounds: Full Rest by the Ocean

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1 year, 4 months ago

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Spiritual Journey of Number One

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1 year, 4 months ago

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When You Feel Off

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1 year, 5 months ago

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Affirmations to Soothe Overthinking and Drift Into Rest

Episode 655

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1 year, 5 months ago

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Hello From Katie 💗 - Life Through the Eyes of Death

Today I want to share a story about life. Told through the lens of death. 

My dear friend Niel passed away the other day. He was young. It was sudden …

1 year, 5 months ago

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AD-FREE BONUS: Settle Down for the Night Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 year, 5 months ago

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Inner Child Healing

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1 year, 5 months ago

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Unwind and Heal Sleep Meditation

Episode 654

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1 year, 5 months ago

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💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

Sometimes there is an underlying energy within us that drives our actions. 

It could be a feeling of anxiety and worry. 

It could be a feeling of stres…

1 year, 5 months ago

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