Podcast Episodes

Your Life. Your Way.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

1 year, 5 months ago

View Episode

Affirmations for Letting Go of Worry

Episode 686

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

1 year, 5 months ago

View Episode

A Journey Beyond the Clouds

Episode 685

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

1 year, 5 months ago

View Episode

Forgive Your Old Self

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

1 year, 5 months ago

View Episode

Sink Into Deep Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

1 year, 5 months ago

View Episode

I Lost My Sh*t Yesterday (and Other Mental Health Moments)

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing.  How’s your heart?  How’s your mind?  How’s your b…

1 year, 5 months ago

View Episode

Gentle Goodnight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

1 year, 5 months ago

View Episode

Easing Nighttime Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

1 year, 5 months ago

View Episode

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend J…

1 year, 5 months ago

View Episode

AD-FREE BONUS: The Helper Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 year, 5 months ago

View Episode