Podcast Episodes

Stretching for Runners and Peter Coe

Season 1 Episode 11

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Brief Summary of Episode

Welcome back to Brian's run pod.  If you have been listening to past episodes I just want to say a big thank …

3 years, 4 months ago

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The Park Run and a new feature on the Apple Watch.

Season 1 Episode 10

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Brief Summary of Episode

Today we are going to be talking about events for runners.  More specifically the birth of Park Run.

Parkrun (…

3 years, 4 months ago

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10k running and Steve Ovett

Season 1 Episode 9

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Brief Summary of Episode

In todays episode we are going to be covering the 10k.

We will look at some training plans for 10k

best advice …

3 years, 5 months ago

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Trailer for upcoming interviews

Season 1

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Hi welcome back to my second trailer for Brian's Run Pod.  Just wanted to give you a heads up on a couple of special episodes that co…

3 years, 5 months ago

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Clothes for runners, Arthur Lydiard and Strava

Season 1 Episode 8

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"Clothing for Running, Arthur Lydiard and Strava"

Brief Summary of Episode

Going over the show notes today we are going to be looking a…

3 years, 5 months ago

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Weight Training and VO2 max for beginners

Season 1 Episode 7

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Podcast Week 7

Podcast Data

5th February 2023

Weight Training For Runners and VO2 Max

Brief Summary of Episode

Today we are going to be ta…

3 years, 5 months ago

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The Tempo Run and Bill Bowerman.

Season 1 Episode 6

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Podcast Data

29th January 2023

"Tempo Run"

Brief Summary of Episode

Today we are going to be talking about tempo runs what are they? And …

3 years, 5 months ago

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Cadence and History of Interval training.

Season 1 Episode 5

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Podcast Data

29th January 2023

"Cadence Run"

Brief Summary of Episode

Welcome back to the podcast and if you’ve been listening to our pas…

3 years, 5 months ago

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Upcoming Episodes

Season 1

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A short trailer about upcoming episodes on Brian's Run Pod.  We are going to be covering Long Runs, Tempo Runs how to go about a 10 t…

3 years, 6 months ago

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The Long Run

Season 1 Episode 4

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In November of 1961, legendary coach Arthur Lydiard told the 1960 800m gold medalist, Peter Snell, to go run a marathon. Before that,…

3 years, 6 months ago

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