Podcast Episodes
Back to SearchTreadmill Running
Season 1 Episode 21
Send us Fan Mail
Well the subject we are going to be talking about today was the bane of my life last year when it came to running.
Some call it the dr…
3 years, 2 months ago
Plyometrics
Season 1 Episode 20
Send us Fan Mail
How plyometric exercises pay off on the run
What are plyometric exercises, exactly? .
Usually programmed into a high-intensity interva…
3 years, 2 months ago
Emil Zatopek (The Unbreakable Spirit)
Season 1 Episode 19
Send us Fan Mail
Welcome to "The Unbreakable Spirit," a podcast that delves into the extraordinary life and times of Emil Zatopek, a legendary Czech l…
3 years, 2 months ago
Energy Systems for Runners.
Season 1 Episode 18
Send us Fan Mail
Today we are going to be covering Energy systems for running.
Running is simple, we put one foot in front of the other, and allow it t…
3 years, 2 months ago
Heart Rate training.
Season 1 Episode 17
Send us Fan Mail
Welcome to the latest episode of Brian's Run Pod and this week we cover Heart Rate Training for Runners! In this episode, we'll be d…
3 years, 3 months ago
The Caitlin Limmer interview part 2.
Season 1 Episode 16
Send us Fan Mail
Welcome back to the second part of the interview with Caitlin. If you have not heard the first part then please do go back and liste…
3 years, 3 months ago
What's this about Sleep?
Season 1 Episode 15
Send us Fan Mail
Wow in the previous episodes we have had some wonderful interviews. My friend Jon who told us about his journey into running and the…
3 years, 3 months ago
The Caitlin Limmer interview part 1.
Season 1 Episode 14
Send us Fan Mail
Caitlin Limmer is a remarkable person, and I am sure you will really enjoy her incredible story. Now, I have decided to split this po…
3 years, 3 months ago
Olympic Triathlete Stuart Hayes interview.
Season 1 Episode 13
Send us Fan Mail
Today we are going to do another interview but with a professional athlete. Let me introduce you to Olympian Triathlete Stuart Hayes…
3 years, 4 months ago
Interview with Jon Beeson
Season 1 Episode 12
Send us Fan Mail
Brief Summary of Episode
Today we are going to be talking to a running pal of mine Jon Beeson.Bullet Points of Key Topics:
How did you …3 years, 4 months ago