Podcast Episodes
Back to SearchHow can running help my mental health?
Season 1 Episode 22
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Running has numerous mental health benefits that can positively impact your well-being. When you start running, your body undergoes a t…
2 years, 7 months ago
Treadmill Running
Season 1 Episode 21
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Well the subject we are going to be talking about today was the bane of my life last year when it came to running.
Some call it the drea…
2 years, 7 months ago
Plyometrics
Season 1 Episode 20
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How plyometric exercises pay off on the run
What are plyometric exercises, exactly? .
Usually programmed into a high-intensity interval …
2 years, 7 months ago
Emil Zatopek (The Unbreakable Spirit)
Season 1 Episode 19
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Welcome to "The Unbreakable Spirit," a podcast that delves into the extraordinary life and times of Emil Zatopek, a legendary Czech lon…
2 years, 8 months ago
Energy Systems for Runners.
Season 1 Episode 18
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Today we are going to be covering Energy systems for running.
Running is simple, we put one foot in front of the other, and allow it to …
2 years, 8 months ago
Heart Rate training.
Season 1 Episode 17
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Welcome to the latest episode of Brian's Run Pod and this week we cover Heart Rate Training for Runners! In this episode, we'll be div…
2 years, 8 months ago
The Caitlin Limmer interview part 2.
Season 1 Episode 16
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Welcome back to the second part of the interview with Caitlin. If you have not heard the first part then please do go back and listen.…
2 years, 8 months ago
What's this about Sleep?
Season 1 Episode 15
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Wow in the previous episodes we have had some wonderful interviews. My friend Jon who told us about his journey into running and the i…
2 years, 9 months ago
The Caitlin Limmer interview part 1.
Season 1 Episode 14
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Caitlin Limmer is a remarkable person, and I am sure you will really enjoy her incredible story. Now, I have decided to split this podc…
2 years, 9 months ago
Olympic Triathlete Stuart Hayes interview.
Season 1 Episode 13
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Today we are going to do another interview but with a professional athlete. Let me introduce you to Olympian Triathlete Stuart Hayes. …
2 years, 9 months ago