Podcast Episodes
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Season 1 Episode 6
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Podcast Data
29th January 2023
"Tempo Run"
Brief Summary of Episode
Today we are going to be talking about tempo runs what are they? And how do they benefit us as beginners? Plus, in today…
Published on 2 years, 7 months ago
Cadence and History of Interval training.
Season 1 Episode 5
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Podcast Data
29th January 2023
"Cadence Run"
Brief Summary of Episode
Welcome back to the podcast and if you’ve been listening to our past episodes I just want to say a big thank you. Don’…
Published on 2 years, 7 months ago
Upcoming Episodes
Season 1
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A short trailer about upcoming episodes on Brian's Run Pod. We are going to be covering Long Runs, Tempo Runs how to go about a 10 training programme. Also, there is a special guest a…
Published on 2 years, 7 months ago
The Long Run
Season 1 Episode 4
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In November of 1961, legendary coach Arthur Lydiard told the 1960 800m gold medalist, Peter Snell, to go run a marathon. Before that, Lydiard had Snell incorporating the Waiatarua circu…
Published on 2 years, 7 months ago
Designing your own running programme
Season 1 Episode 3
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Are you thinking about designing your own running program? Good for you! Running plans are super helpful. This is especially the case if are serious about reaching your full running po…
Published on 2 years, 7 months ago
The Warmup
Season 1 Episode 2
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8th January 2023
"The Warmup"
Brief Summary of Episode
The subject of our podcast today is the WARM UP!Bullet Points of Key Topics.
Benefits of the Warmup:Raise your body temperature.Enhanc…Published on 2 years, 8 months ago
Well let's start at the beginning.
Season 1 Episode 1
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Podcast Data
1st January 2023
"Start at the beginning"
Episode 1
Brief Summary of Episode
Well, hopefully this will be a little bit different to other kind of the running podcasts that are a…
Published on 2 years, 8 months ago
Trailer for Brian's Run Pod
Season 1
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Podcast Data
Date 3rd December 2022
Title - "Trailer"
Brief Summary of Episode
Hi my name is Brian and this is a trailer for my new running podcast. It is launching on the 1st of January 20…
Published on 2 years, 9 months ago