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Christmas Episode with Tom Long from Up and Running Part 2
Season 1 Episode 50
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Prepare to brave the cold winter runs as we chat with avid runner, Tom Long. He offers expert tips on dressing for the cooler months,…
2 years, 7 months ago
Christmas Episode with Tom Long from Up and Running Part 1
Season 1 Episode 49
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Have you ever wondered how running can be a therapeutic experience? What if you're a beginner and don't know where to start? Well, wo…
2 years, 7 months ago
Unleashing Peak Performance: Lasse Viren's Secrets and the Power of Kettlebell and Float Training
Season 1 Episode 48
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Ready to uncover the secrets of top athletic performance? Join us as we unearth the astounding feats of Finnish long-distance runner,…
2 years, 7 months ago
Navigating Performance, Strength and Healthcare Options with Arran Nicholson Part 2
Season 1 Episode 47
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Are your running shoes holding you back? On this episode of Brian's Runpod, we strip down to our bare feet and investigate the intrig…
2 years, 8 months ago
The world of running, biomechanics, and Sports Science with Arran Nicholson Part1
Season 1 Episode 46
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Get ready for an enlightening conversation with Arran Nicholson, a distinguished sports medicine specialist and running expert at Mov…
2 years, 8 months ago
Revolutionize Your Runs with Katy Kennedy Part 2
Season 1 Episode 45
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Are you ready to hit the ground running? We've got your back! This episode is a treasure trove of tips, tricks, and insights to help …
2 years, 8 months ago
Exploring the Emotional Ties to Exercise: A Deep Dive with Katy Kennedy Part 1
Season 1 Episode 44
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Ever pondered over the emotional ties we share with exercise and how it influences our commitment to fitness? Today's conversation wi…
2 years, 8 months ago
Embrace Balance: Yoga, Home-Cooking, and Running Insights with Joanne Hart Part 2
Season 1 Episode 43
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Get ready to equip yourselves with the powerful knowledge of yoga and nutrition as we welcome the founder of Health and Heart, Joanne…
2 years, 8 months ago
The Art of Balancing Life and Diet: Joanne Hart Shares her Wisdom
Season 1 Episode 42
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Ever wonder if there's a link between nutritional science and practical food choices? Look no further! We've brought in the genius be…
2 years, 9 months ago
Optimizing Your Stride: Tamsin Burland part Two
Season 1 Episode 41
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Ready to learn how to optimize your running stride and increase your speed? Join us as we welcome runner Tamsin Burland, whose transf…
2 years, 9 months ago