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Optimizing Your Stride: Tamsin Burland part Two
Season 1 Episode 41
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Ready to learn how to optimize your running stride and increase your speed? Join us as we welcome runner Tamsin Burland, whose transfor…
2 years, 2 months ago
Chasing Dreams: Tamsin Burland Running Journey
Season 1 Episode 40
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Running wasn’t always a part of Tamsin Burland life. It began in her late 20s, spurred by witnessing the London Marathon, and evolved i…
2 years, 3 months ago
Pilates Uncovered: Busting Myths with Lucy Tomlinson Part 3
Season 1 Episode 39
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What if you could transform your body and mind while having fun? That's precisely what Lucy, our Pilates expert, believes is possible w…
2 years, 3 months ago
Unlock the Power of Pilates for Runners: An Enlightening Session with Lucy Tomlinson Part Two
Season 1 Episode 38
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Looking to unlock the hidden potential of Pilates for your running routine? Wonder no more, as Lucy Tomlinson, the founder of Welcome t…
2 years, 3 months ago
The Unseen Power of Pilates: A Transformation Story with Lucy Tomlinson Part 1
Season 1 Episode 37
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Are you ready to transform your body and mind, and feel more confident and energized? Join us as we converse with the delightful Lucy T…
2 years, 3 months ago
Brian's Run Pod Interview Compilation
Season 1 Episode 36
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This episode takes look back at some of the past interviews I have had. All of them I have really enjoyed.
So hold onto your headphones…
2 years, 4 months ago
Diving Deep into the World of Running Posture and Gait
Season 1 Episode 36
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Unleash your inner runner as we navigate through the intriguing science of running mechanics, posture, stride control and gait analysis…
2 years, 4 months ago
The Runner's Blueprint: Training, Techniques, and More
Season 1 Episode 35
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Ready to learn the art of running like a pro? Brace yourself as we journey through the science of running, revealing strategies ranging…
2 years, 4 months ago
How Running Apps and Smartwatches Have Redefined Fitness
Season 1 Episode 34
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Ever wondered how a simple pedometer evolved into a smartwatch that not only tracks your steps but also monitors your heart rate, sleep…
2 years, 4 months ago
Advancing Your Run: Expert Insights with Coach Andrew Wren Pt 3
Season 1 Episode 33
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Ever wondered why your 10K run or half-marathon times aren't improving? The answer could lie in your lactate threshold. Our guest, pro …
2 years, 4 months ago