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Breast Support Essentials for Optimal Athletic Performance with Dr Nichola Renwick
Season 1 Episode 69
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Ever struggled with the bounce during a run or felt the strain on your shoulders after a game? You're not alone, and the solution mig…
2 years, 3 months ago
The Art of the Perfect Sports Bra with Expert Insights
Season 1 Episode 68
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Unlock the mysteries of optimal athletic performance and breast health with Dr. Nichola Renwick from Portsmouth University's breast b…
2 years, 3 months ago
Brian's Run Pod Trailer: The Science behind Sports Bras and the Elegance of Pilates.
Season 1 Episode 67
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Embark on a revelatory journey with me, Brian Patterson, as we uncover the engineering marvels of sports bras and the profound impact…
2 years, 3 months ago
Breaking Through Barriers: The Ultimate Guide to Overcoming Running Plateaus
Season 1 Episode 66
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Ever felt like you're running in place, no matter how many miles you log? I've been there, stuck at a maddening plateau, and it's a b…
2 years, 3 months ago
Elevate Your Run: Mastering the Art of Hill Training
Season 1 Episode 65
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Ever wondered how conquering hills could revolutionize your running game? Strap on your sneakers and get ready to elevate your perfor…
2 years, 3 months ago
Paul Piper's Guide to Elevating Your Running Game Part 3
Season 1 Episode 64
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Embrace the thrill of the race with insights from the brilliant coach Paul Piper on Brian's Rompod, as we dissect the art of marathon…
2 years, 4 months ago
My interview with Paul Piper Part Two.
Season 1 Episode 63
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Unlock the secrets to perfecting your run as I, Brian Patterson, engage with the wise and whimsical running coach, Paul Piper. This w…
2 years, 4 months ago
The Runner's Transformation with Paul Piper
Season 1 Episode 62
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Discover the relentless spirit of Paul Piper, a UESCA certified coach, as he narrates his astounding evolution from a 3:20 marathon d…
2 years, 4 months ago
Life Lessons from Running.
Season 1 Episode 61
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This week's episode isn't just about pounding the pavement; it's an exploration of how the lessons from those long runs can help us …
2 years, 4 months ago
The Mindful Runner with Husnara Khanom Part 3
Season 1 Episode 60
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In our final discussion with mental health advocate Husnara we uncover the parallels between the discipline of running and managing …
2 years, 5 months ago