Podcast Episodes

Sex and Intimacy After Breast Cancer: The Honest Conversation No One Is Having

Valentine's Day can feel complicated after a breast cancer diagnosis.

Love doesn't disappear, but it changes.
Your body changes.
Your energy changes.…

6 months, 1 week ago

How to Prepare Your Body for Breast Cancer Surgery — Nutrition, Exercise & What Actually Helped My Recovery

What if the way you recover from breast cancer surgery actually starts before you ever enter the operating room?

In this powerful and practical episo…

6 months, 2 weeks ago

Sleep After Cancer: Yes, You Can Sleep Again (Creating a Sleep Sanctuary + The Sleep Divorce Story)

Sleep after cancer can feel impossible.
Hormone changes, trauma, anxiety, night sweats, cortisol spikes, medications, and nervous system dysregulatio…

6 months, 3 weeks ago

Life After Cancer: Gut Health, Stress, Healing & Finding Joy with Michelle Patidar

In this powerful and deeply real conversation, Michelle Patidar shares her journey as a cancer survivor and health coach, reflecting on her diagnosis…

6 months, 4 weeks ago

Life After Breast Cancer: Survivorship, Health Anxiety, and Finding Beauty After Treatment

In this episode, Jen Delvaux speaks with Courtney Line about her journey after breast cancer, reflecting on the challenges and triumphs experienced f…

7 months ago

The Aftermath: Purpose, Marriage, and Life Years After a Diagnosis

In this Lifer Update, Jen and Darren share an honest look at life years after a cancer diagnosis. This conversation goes beyond survival and into the…

7 months, 1 week ago

Healing Beyond Treatment: Energy Medicine, Emotional Health, and Cancer Recovery

What happens when a physician trained in conventional medicine is personally confronted with cancer...not as a doctor, but as a mother?

In this deepl…

7 months, 3 weeks ago

What I'd Tell Her Now: 10 Things I Wish I Knew at Diagnosis

As I approach my five-year cancerversary, I found myself reflecting on the woman I was the day I heard the words "you have cancer." In this solo epis…

7 months, 3 weeks ago

Breathwork for Anxiety After Cancer: Simple Ways to Get Out of Fight-or-Flight

After a cancer diagnosis, many women find themselves living in a constant state of fight-or-flight — even long after treatment ends. Anxiety, overwhe…

8 months ago

The Energy We're Bringing Into This Next Chapter

Year-End Vision Casting: The Energy We're Bringing Into This Next Chapter In this heartfelt year-end episode, Jen and Darren sit down together to ref…

8 months, 1 week ago