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Ep 109: Commitment
Recently, we celebrated my parents' 50th anniversary, which means they've been together for half a century! If you think about it, their relationship…
1 year, 6 months ago
Ep 108: Three Month Cycles
Do you ever make New Year's resolutions? This episode isn't about if you should or shouldn't. Instead, it's about a great way to make any idea – big …
1 year, 6 months ago
Ep 107: Design a Regenerative Year
Before the end of the year, we usually spend this time to make up a list of things that we want to do or change. We call that our New Year's resoluti…
1 year, 6 months ago
Ep 106: Stepping Out of the Box
Have you ever noticed how we often approach new things with a fixed idea of how they should be? Whether it’s a trip, a project, or even a conversatio…
1 year, 6 months ago
Ep 105: Your Ideas are Bigger Than You
Imagine puffing a dandelion into the air. As you blow on the dandelion, all its little feather-like flowers go out into the world.
When we put our id…
1 year, 6 months ago
Ep 104: Be Here For It
Are there miracles around you that you're letting pass you by?
Right now, we are the youngest, most flexible, and strongest we'll ever be. And when mi…
1 year, 7 months ago
Ep 103: Starting Strong
How often do you wake up with stanky morning mind? We're waking up first thing in the morning and whatever's in our brain or whatever it is that we f…
1 year, 7 months ago
Ep 102: Next Level Love for You
If you look in the mirror right now and reflect, can you say that you are living your life fully? Are you giving a little bit more love to yourself t…
1 year, 7 months ago
Ep 101: Support
How are you feeling after the presidential election this week?
Are you feeling anxious and a little disoriented?
Or are you feeling happy and nervous a…
1 year, 8 months ago
Ep 100: Using Words to Feel Better
Do you feel better when you had a really bad moment in your day and you get to vent to someone about it?
And did you know that we literally can creat…
1 year, 8 months ago