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Ep 89: Integrity
When we are hiding something, or out of integrity with who we really are, we have discomfort, either physical or in other ways.
But because of how we'…
1 year, 10 months ago
Ep 88: Fame, Choice, and what is "Lekker" with Quinne Brown Huffman
Meet Quinne Brown-Huffman; doula, South African TV star, and leader of women's community circles in Santa Monica. This week she shares her metamorph…
1 year, 11 months ago
Ep 87: Always Have an Idea
When we really focus our energy on the idea of something that we're trying to create in the world, we struggle less, we keep growing instead of reced…
1 year, 11 months ago
Ep 86: Your Three Brains and Their Hormones
Did you know you have three brains?
It's true.
Knowing how to gather information from all three centers of knowing helps us own our own groundedness,…
1 year, 11 months ago
Ep 85: Intention vs Action
When you have an idea and you want to make into a real thing, the difference between intention and action is everything.
Intentions are glimmers of po…
1 year, 11 months ago
Ep 84: Neuroplasticity
Recently, I met with a therapist and we went to grab a coffee. The therapist said that a lot of times people will come to him and he didn't think he …
2 years ago
Ep 83: Ikigai
What's the thing that will keep you swimming out into deep blue water, even when it's a little bit scary? Finding what the Japanese call your “Ikigai…
2 years ago
Ep 82: Intuition vs Self Doubt
One of the things that I deal with a lot is when people are trying to make a decision about whether or not to do something, and especially when those…
2 years ago
Ep 81: Quiet and Play
In today's episode, we're talking about slowness and the power of quiet and play. Whether your goal is about productivity, choosing how to prioritize…
2 years ago
Ep 80: Love and Marriage with Maggie Reyes
Y'all, buckle your seatbelts because I have the most precious, brilliant, wonderful, heart-first person here with me today, Maggie Reyes.
Maggie is t…
2 years ago