Podcast Episodes

Stop Procrastinating in a 4 Step System - Benefits

By using this Just DO IT (Determine – Outline – Intend – Tackle) system for helping you stop procrastination we talked about over the last 4 days, yo…

2 years, 3 months ago

Step #4 to Help You Stop Procrastinating

Step 4 of the 4 steps to help you stop procrastination is TACKLE. Tackle the task without further delay.  This is the time for action.  No excuses, n…

2 years, 3 months ago

Step #3 to Help You Stop Procrastinating

Step 3 in helping you stop procrastination is INTEND.  Intend to complete the task with ease and success.  We’ve all heard about the power of intenti…

2 years, 3 months ago

Step #2 to Help You Stop Procrastinating

Step 2 in helping you stop procrastination is OUTLINE. Outline an easy to follow, step-by-step plan for accomplishing the task.  Break each step into…

2 years, 3 months ago

Step #1 to Help You Stop Procrastinating

Step 1 in helping you stop procrastination is DETERMINE. Determine specifically what is causing your fear or anxiety.  What is it that you are really…

2 years, 3 months ago

Reasons Why You Might Procrastinate

Today, we are continuing our discussion on procrastination, and here are some other reasons why people procrastinate.  

In most instances, our anxiety…

2 years, 3 months ago

Why do people procrastinate?

What do you think the answer to this question is?  Why do people procrastinate?  

It’s because the thought of completing the task causes them discomfo…

2 years, 3 months ago

Get to the Root of the Issue of Procrastination

Procrastination, also known as dilly-dallying, dragging your feet, and excuse making is something we have all experienced at one time or another.  Th…

2 years, 3 months ago

What are your reasons for achieving your goals?

If you are not moving as rapidly as you would like toward your goals, chances are that there is too large of a gap between your current behavior and …

2 years, 3 months ago

Values Gratification and Goal Achievement

Your daily behavior determines whether or not you will achieve your goals. Understanding your values provides the internal motivation to have the sel…

2 years, 4 months ago