Podcast Episodes

What are Some Short-Term Consequences of Sleep Deprivation?

As a continuation of our discussion about sleep, let’s talk about some Short-Term Consequences of Sleep Deprivation. 

1.      Sleeplessness causes a reduction in your alertness and cognitive abilities…

Published on 2 years, 2 months ago

Fourth Way Your Lack of Quality Sleep is Affecting Your Performance!

Today we are talking about a fourth way your lack of quality sleep is affecting your performance which is that it leads to a Declined Overall Well-Being. 

Sleeplessness also results in serious psychol…

Published on 2 years, 2 months ago

Third Way Your Lack of Quality Sleep is Affecting Your Performance!

Today we are talking about a third way your lack of quality sleep is affecting your performance which is that it leads to Poor Decision-Making Abilities. 

Sleep deprivation not only deteriorates your …

Published on 2 years, 3 months ago

Second Way Your Lack of Quality Sleep is Affecting Your Performance!

Today we are talking about a second way your lack of quality sleep is affecting your performance which is that it Takes a Toll on Your Physical Health.

Poor work performance and a bad reputation in th…

Published on 2 years, 3 months ago

One Way Your Lack of Quality Sleep is Affecting Your Performance!

Today we are talking about one way your lack of quality sleep is affecting your performance which is that you have a Low Productive Capacity when Sleep-Deprived.

By not sleeping sufficiently and sound…

Published on 2 years, 3 months ago

Sleep Deprived? Here’s How It Is Be Affecting Your Performance!

Sleep deprivation and the resultant tiredness can have a significant impact on your performance. With the stressful and demanding routines we all have, catching eight hours of sleep often becomes a c…

Published on 2 years, 3 months ago

How To Change Limiting Beliefs We Don't Even Know We Have Guidebook

Did you know that 80% of success is mindset and 20% is strategy?

The success of a business depends hugely upon your mindset. Ignoring it will be to the detriment of your business. 

95% of our thoughts …

Published on 2 years, 3 months ago

Idea #8 to Help You Manage People Even Better

Today we are talking about Idea #8 of the 8 ideas to help you manage people even better, which is to Be a Role Model.

Last, but not least, you have to be a role model for your employees. This is somet…

Published on 2 years, 3 months ago

Idea #7 to Help You Manage People Even Better

Today we are talking about Idea #7 to help you manage people even better, which is to Fight Your Ego.

As a business owner, keeping your ego in check is extremely important for the growth of your busin…

Published on 2 years, 3 months ago

Idea #6 to Help You Manage People Even Better

Today we are talking about Idea #6 to help you manage people even better, which is to have a Zero-Tolerance Policy.

While ruling with an iron fist often results in workers losing motivation, this does…

Published on 2 years, 3 months ago