Podcast Episodes

Step #1 to Help You Stop Procrastinating

Step 1 in helping you stop procrastination is DETERMINE. Determine specifically what is causing your fear or anxiety.  What is it that you are really…

2 years, 2 months ago

Reasons Why You Might Procrastinate

Today, we are continuing our discussion on procrastination, and here are some other reasons why people procrastinate.  

In most instances, our anxiety…

2 years, 2 months ago

Why do people procrastinate?

What do you think the answer to this question is?  Why do people procrastinate?  

It’s because the thought of completing the task causes them discomfo…

2 years, 2 months ago

Get to the Root of the Issue of Procrastination

Procrastination, also known as dilly-dallying, dragging your feet, and excuse making is something we have all experienced at one time or another.  Th…

2 years, 2 months ago

What are your reasons for achieving your goals?

If you are not moving as rapidly as you would like toward your goals, chances are that there is too large of a gap between your current behavior and …

2 years, 2 months ago

Values Gratification and Goal Achievement

Your daily behavior determines whether or not you will achieve your goals. Understanding your values provides the internal motivation to have the sel…

2 years, 2 months ago

What are Your Core Values?

Values are not to be confused with morals. Values are the things that drive you. Your goals are the tangible what … and your values are the emotional…

2 years, 2 months ago

The Power of Your Core Values on Goal Achievement

Values are the things that are truly important to you in life. Goals are the tangible things you want to achieve in your personal and professional li…

2 years, 2 months ago

The Friday “Feel-Good Trifecta” Concept

I was reading an article about how to keep “work” fresh by William Arruda. He said that he has a Friday afternoon activity that he calls the “Feel-Go…

2 years, 2 months ago

Happy Thanksgiving! Fun Poem

I thought it might be fun to share a cute poem about Thanksgiving with you today.

This is called the Ode to Thanksgiving.

May your stuffing be tasty M…

2 years, 2 months ago