Podcast Episodes

Elevate Your Daily Happiness: Unlock the Power of Positive Emotions with a Gratitude Journal

A gratitude journal is a tool used to write down things you are thankful for on a daily or regular basis. Keeping a gratitude journal has several ben…

2 years, 4 months ago

A 7th Way to Cope with Change and Increase Your Success

Today we are talking about a seventh and final way to help you deal with the changes that life and work can throw at you, which is to set goals towar…

2 years, 4 months ago

A 6th Way to Cope with Change and Increase Your Success

Today we are talking about a sixth way to help you deal with the changes that life and work can throw at you, which is to try to relax. 

If you know …

2 years, 4 months ago

A 5th Way to Cope with Change and Increase Your Success

Today we are talking about a fifth way to help you deal with the changes that life and work can throw at you, which is to anticipate the change. 

Tel…

2 years, 4 months ago

A 4th Way to Cope with Change and Increase Your Success

Today we are talking about a fourth way to help you deal with the changes that life and work can throw at you, which is that positive thinking will c…

2 years, 4 months ago

A 3rd Way to Cope with Change and Increase Your Success

Today we are talking about a third way to help you deal with the changes that life and work can throw at you, which to ask yourself, Do I HAVE to ada…

2 years, 4 months ago

A 2nd Way to Cope with Change and Increase Your Success

Today we are talking about a second way to help you deal with the changes that life and work can throw at you, which is to notice that you’re in the …

2 years, 4 months ago

7 Ways to Cope with Change and Increase Your Success

Change is constant and coping with change is important to your success, no matter what level you are at. So, over the next seven days, let’s explore …

2 years, 4 months ago

Mindset Adjustments #2 and 3 to Help You Better Cope with Change

Today, I’m talking about 2 Mindset Adjustments to help you better cope with change and increase your success.

1.      Be flexible. Some changes are fo…

2 years, 4 months ago

Mindset Adjustment #1 to Help You Better Cope with Change

 “Going with the flow” is a mantra some people chant, but for many going with the flow is not easy to do and, in fact, causes them undue stress. Get …

2 years, 4 months ago