Podcast Episodes

Important Aspect #1 about Time Blocking Your Calendar

Today, we are talking about important aspect #1 of time blocking your calendar, which is Identify recurring tasks or events and streamline those in y…

1 year, 8 months ago

3 Important Aspects of Time Blocking Your Calendar

Originally thought to have been popularized by a man named Cal Newport, time blocking is simply the practice of holding space in each day for your to…

1 year, 8 months ago

Quick Fitness Tip #5 for Busy Business Professionals

Today we are talking about Fitness Tip #5 of the 5 Tips for Busy Entrepreneurs, which is to Take Up a Sport.

If you have trouble sticking to a typica…

1 year, 8 months ago

Quick Fitness Tip #4 for Busy Business Professionals

Today we are talking about Fitness Tip #4 for Busy Entrepreneurs, which is to Work Out on Your Lunch Break.

If your schedule allows, you could take a…

1 year, 8 months ago

Quick Fitness Tip #3 for Busy Business Professionals

Today we are talking about Fitness Tip #3 for Busy Entrepreneurs, which is to Get Up 30 minutes or an Hour Earlier.

One great idea for getting in an …

1 year, 8 months ago

Quick Fitness Tip #2 for Busy Business Professionals

Today we are talking about Fitness Tip #2 for Busy Entrepreneurs, which is to Stand Up.

A lot of business owners find themselves sitting for prolonge…

1 year, 8 months ago

Quick Fitness Tip #1 for Busy Business Professionals

Today we are talking about Fitness Tip #1 for Busy Entrepreneurs, which is to Ride a Bike.

Some people live fairly close to their place of business s…

1 year, 8 months ago

5 Quick Fitness Tips for Busy Business Professionals

Staying in shape while trying to run a business can definitely be a challenge. When you are so busy getting everything done, what time do you have le…

1 year, 8 months ago

Tip #6 to Help You Stick to Your Goals

Today we are talking about Tip #6 of the 6 tips for helping you to stick to your goals, which is to Never Accept Defeat.

When it comes to sticking to…

1 year, 9 months ago

Tip #5 to Help You Stick to Your Goals

Today we are talking about Tip #5 for helping you to stick to your goals, which is to Remember to Be Flexible.

No plan is going to go exactly as you …

1 year, 9 months ago