Podcast Episodes

Tip #8 to Help You Break Bad Habits

Today we are talking about Tip #8 to Help You Break Bad Habits, which is 

Falling Off the Wagon.

Failure only turns into reality when you stop trying.…

1 year, 9 months ago

Tip #7 to Help You Break Bad Habits

Today we are talking about Tip #7 to Help You Break Bad Habits, which is to 

Set Up a Support Structure.

Keeping your action plan to yourself is a gre…

1 year, 9 months ago

Tip #6 to Help You Break Bad Habits

Today we are talking about Tip #6 to Help You Break Bad Habits, which is to Maintain Motivation.

After the initial novelty of making a life altering …

1 year, 9 months ago

Tip #5 to Help You Break Bad Habits

Today we are talking about Tip #5 to Help You Break Bad Habits, which is to Plot your Progress.

Take note of your daily/weekly/monthly progress in yo…

1 year, 9 months ago

Tip #4 to Help You Break Bad Habits

Today we are talking about Tip #4 to Help You Break Bad Habits, which is No Excuses!

Provide yourself with a safe haven in which to activate your pla…

1 year, 9 months ago

Tip #3 to Help You Break Bad Habits

Today we are talking about Tip #3 to Help You Break Bad Habits, which is to 

Take Action. 

The time to start your new behavioral pattern is NOW. The r…

1 year, 9 months ago

Tip #2 to Help You Break Bad Habits

Today we are talking about Tip #2 to Help You Break Bad Habits, which is to Focus on the Benefits.

Make a list of all the positive changes that will …

1 year, 9 months ago

Tip #1 to Help You Break Bad Habits

Today we are talking about Tip #1 to Help You Break Bad Habits, which is to Affirm Your Conviction.

If you don’t consider the price you pay for repea…

1 year, 9 months ago

What is a Bad Habit Costing You?

The most critical exercise in beginning the process of breaking a bad habit is looking at what is the payoff and what is the cost?

Let’s look at alco…

1 year, 9 months ago

Bad Habits Can Be Hard to Break

Bad habits can be difficult to break. Bad habits are a repetitive form of behavior that becomes so enmeshed in your psyche, they quickly become insti…

1 year, 9 months ago