Podcast Episodes

287: Brain Enhancement, Neuroplasticity, Stress Reduction for Police and First Responders: Dr. Oscar Harp

We often talk about health and wellness and peak performance, but in those conversations, our brain health and optimization is often an afterthought.…

7 months, 3 weeks ago

286: Cops! Don't be Fooled by Suspects! Violence Prevention & Building Strength w/ Raven Buckingham Aae

Cynicism is a slippery, tricky beast.  It sneaks in and suffocates our resolve, our purpose, our WHY.  When cops are complaining, we are playing the …

8 months ago

285: Family First, Changes in Identity, & First Responder Retirement Challenges w/ Greg Furnia

Sometimes the hardest mission is when you have to adapt to a new role.  Identity is a tricky thing to grapple with when we take on this "job" which i…

8 months ago

284: What Really Matters in Professionalism for Police, and WHY, w/ (pt. 2)

Part 2/2!

If we want Police and Policing to be seen as a legitimate Profession, must we focus on Professionalism - and what that truly means?  When we…

8 months, 1 week ago

283: What Really Matters in Professionalism for Police, and WHY (pt. 1)

If we want Police and Policing to be seen as a legitimate Profession, must we focus on Professionalism - and what that truly means?  When we think of…

8 months, 1 week ago

282: Police Reducing Stigmas, Sharing Story, & Leading for Change w/ Chris Littrell

I am joined by my colleague and friend in this first responder wellness/leadership/how to improve our culture space, Chris Littrell.  In this IN-PERS…

8 months, 2 weeks ago

281: 7 Tips for a Healthier, More Resilient New Year! (Physical Health, Routines, Relationships & More)

New Year, unlocked and upleveled version of YOU!

Whether you like to think of it as building and developing, or shaving away what's not serving you, t…

8 months, 2 weeks ago

280: Level Up! Mindset Lessons to help Police and First Responders Overcome Challenges

In this episode of Blue Grit Radio, we dive into what it really means to step up your mental game — beyond motivation and mindset buzzwords. Drawing …

8 months, 3 weeks ago

279: Knowing Your Officers and Community, Keys to Trust, Effective Policing w/ Scott Lowry

One of the most critical responsibilities and efforts of police is trust.  Trust is built through connection, understanding - it is built through KNO…

8 months, 4 weeks ago

278: Health & Wealth, Psychology of Money Book Review, Mindset Tips for First Responders

In this episode, I share key takeaways that don’t only apply to money - as the book title infers - but all aspects of health, career and life.  These…

9 months ago