Podcast Episodes
Back to Search281: 7 Tips for a Healthier, More Resilient New Year! (Physical Health, Routines, Relationships & More)
New Year, unlocked and upleveled version of YOU!
Whether you like to think of it as building and developing, or shaving away what's not serving you, t…
5 months, 3 weeks ago
280: Level Up! Mindset Lessons to help Police and First Responders Overcome Challenges
In this episode of Blue Grit Radio, we dive into what it really means to step up your mental game — beyond motivation and mindset buzzwords. Drawing …
5 months, 4 weeks ago
279: Knowing Your Officers and Community, Keys to Trust, Effective Policing w/ Scott Lowry
One of the most critical responsibilities and efforts of police is trust. Trust is built through connection, understanding - it is built through KNO…
6 months ago
278: Health & Wealth, Psychology of Money Book Review, Mindset Tips for First Responders
In this episode, I share key takeaways that don’t only apply to money - as the book title infers - but all aspects of health, career and life. These…
6 months ago
277: Mental Beasts- Psychology for Police Officers with Anthony Shefferly & Matt Domyancic pt. 2
(Part 2 of 2!) Blue Grit started largely focused on physical health through fitness and stress management through peer support and other mental heal…
6 months, 1 week ago
276: Mental Beasts- Psychology for Police Officers with Matt Domyancic & Anthony Shefferly pt.1
Blue Grit started largely focused on physical health through fitness and stress management through peer support and other mental health support. Joi…
6 months, 1 week ago
275: Key Tips from Police Recruiting and Retention Webinar
This episode is a recording of a webinar where I was invited to participate as part of a panel discussing the critical topics of police recruiting an…
6 months, 2 weeks ago
274: How to Integrate Technology for Effective Police Teams and Operations, w/ Chief Darrell Lowe
The world is ever evolving, so Policing needs to do the same in embracing emerging technologies. From AI and data analytics to drones, body-worn came…
6 months, 2 weeks ago
273: How Neuroscience in an App can Aid Police & First Responder Recovery, Sleep and Performance
Hypervigilance, Burnout, Fatigue... Stress and Shutdown. These are all too common in the police and first responder professions. For years, I strug…
6 months, 3 weeks ago
272: What Police are Missing with Leadership Development, w/ Capt. Mike Schentrup & Chief Jeffrey Melchior
Leadership. Development. Both of these items deserve much attention in our organizations, and it can be quite clear that these efforts are not adequ…
6 months, 3 weeks ago