Podcast Episodes
Back to Search
The Law of Detachment - Monday Motivation
Episode 17
Episode number 8 in our Monday Motivation series. Start your week off with some inspiration and extra positive energy!
3 years, 4 months ago
Functional Lab Testing - is it worth it, what to test and what to look for with Haylee Colannino
Episode 17
In today's episode I speak with Haylee Colannino about Functional Lab Testing - what to test, what to look for, common deficiencies and much more.
3 years, 4 months ago
Monday Motivation 7
Episode 15
Seventh episode of our Monday Motivation series!
3 years, 4 months ago
Supplements Worth Taking (and which ones are a waste of money...)
Episode 15
In today's episode I speak about what supplements most people could likely benefit from and which ones may not be worth the money.
3 years, 4 months ago
Monday Motivation 6
Episode 14
Sixth episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!
3 years, 5 months ago
Marcus Sidhu - Reasons for eating carbs at night, cortisol and weight loss...
Episode 13
In today's episode I had the pleasure of interviewing fellow nutrition coach Marcus Sidhu from N1 Fitness.
3 years, 5 months ago
Monday Motivation 5
Episode 14
Fifth episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!
3 years, 5 months ago
Who is Lisa? Dieting History, Training, Goals and More
Episode 14
In this week's episode you can get to know me a little better - my dieting history, training experience, goals for this year and more!
3 years, 5 months ago
Monday Motivation 4
Episode 15
This is the fourth episode of our Motivational Monday Series! Start your week off right!
3 years, 5 months ago
Diet Breaks - Helping or Hurting your Progress?
Episode 14
In this week's episode I speak about Diet Breaks, what they are, how to implement them right and who they are (not) for.
3 years, 5 months ago