Podcast Episodes
Back to Search
A Guide To Wealth & Happiness - MM
Episode 101
In today's Monday Motivation, I read from "The Almanack Of Naval Ravikant: A Guide to Wealth & Happiness" by Eric Jorgensen.
2 years, 7 months ago
MIKE CHALLIS - Warm Ups & Foam Rolling, Waste Of Time?
Episode 100
In today's episode, I speak with our first repeat guest, coach and physiotherapist Mike Challis about warm-ups, foam rolling and more. Waste of time …
2 years, 7 months ago
Chasing Excellence - MM
Episode 99
In today's Monday Motivation I share quotes from Ben Bergeron's book 'Chasing Excellence'.
2 years, 7 months ago
STEVE HOCHMAN - What you need to create lasting change!
Episode 98
In today's guest episode Steve Hochman tells us what we need in order to create lasting change, how to become the person you admire and more!
2 years, 7 months ago
Boundaries, Finding Peace - MM
Episode 97
In today's Monday Motivation I read from Nedra Glover's "Boundaries, Finding Peace".
2 years, 7 months ago
9 Habits That Are Holding You Back
Episode 96
In today's solo episode I talk about 9 habits that may be holding you back!
2 years, 7 months ago
The Compound Effect - MM
Episode 95
In this week's Monday Motivation I read from "The Compound Effect" by Darren Hardy.
2 years, 8 months ago
Building Better Humans with Justin Groth
Episode 94
Today's guest Justin Groth talks to us about how to continuously work on being a better human - physically, mentally and in all aspects of life.
2 years, 8 months ago
Good Vibes, Good Life - MM
Episode 93
In today's Monday Motivation Episode I read from Vex King's book "Good Vibes, Good Life".
2 years, 8 months ago
All Things Digestion with Liz Roman aka @thepoopqueen
Episode 92
Today's guest is Liz Roman from FitMomLife, better known as @thepoopqueen. Liz and I go on a gut health deep dive.
2 years, 8 months ago