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12. Moving From Shame to Freedom In Christ with Laurel Taylor
Season 2 Episode 12
Join us on another episode of The Old School Food Freedom Podcast as host and FINDINGbalance Executive Director, Chrissy Kirkman, interviews Nashvill…
3 years, 7 months ago
11. Joyful Movement, Not Punishment: A Faith-Based Way to Get Unstuck w/ Kasey Shuler
Season 2 Episode 11
If moving your body feels like something you have to earn first, crank this episode! Kasey Shuler joins Chrissy to talk about why exercise so often g…
3 years, 8 months ago
10. Overcoming Diet Culture: Jealousy vs Envy, Explained w/ Dr. Alisa Shanks
Season 2 Episode 10
Diet culture doesn't wait for January to end before it starts telling you your body needs to change. This episode gives you a way to catch it before …
3 years, 8 months ago
9. How to Protect Your Heart From New Year Diet Culture Pressure w/ Dr. Alisa Shanks
Season 2 Episode 9
If January diet culture has you making a list of everything wrong with your body before the month even starts, press play on this one next. Dr. Alisa…
3 years, 9 months ago
8. Your Body Is Not a Mistake: God's Design for Diversity w/ Jessica Lauren Newby, MA, RDN, CEDS-S, IBCLC
Season 1 Episode 8
If you can't tell the difference between what God says about you and what the world keeps telling you, if you've been told your whole life that there…
3 years, 10 months ago
7. Diet Culture Recovery: How to Keep Your Freedom in Family w/ Dr. Alisa Shanks and Amy Shaller
Season 1 Episode 7
If you finally got out of diet culture and now you are watching your family stay stuck in it, or someone you love keeps telling you that you need to …
3 years, 11 months ago
6. Rediscovering Food Freedom and Intuitive Eating w/ Amy Carlson MS, RD
Season 1 Episode 6
If you have spent so long managing your hunger and fighting your body that you can't remember what eating without a running commentary felt like, we …
3 years, 11 months ago
5. Back to Eden: Finding Food Freedom in God's Original Design w/ Angelica Gonzalez, LMHC, MsEd
Season 1 Episode 5
If you have been fighting food, your body, or the trauma underneath both for so long that you can't remember what freedom was supposed to feel like, …
3 years, 11 months ago
4. How to Stop Chasing Better and Find Rest from Body Image Comparison w/ Heather Creekmore
Season 1 Episode 4
If you have spent years chasing a better version of yourself and still can't find the finish line, the Lord might have something in this episode just…
3 years, 11 months ago
3. What Diet Culture Is Really Doing to You And What God Says Instead w/ Dr. Alisa Shanks
Season 1 Episode 3
If you have ever sat in a church pew, scrolled past a before-and-after post, or stepped on a scale and felt like your body was evidence of something …
3 years, 11 months ago