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11. Joyful Movement, Not Punishment: A Faith-Based Way to Get Unstuck w/ Kasey Shuler
Description
If moving your body feels like something you have to earn first, crank this episode! Kasey Shuler joins Chrissy to talk about why exercise so often gets filed under "luxury" instead of necessity, and gives you a way to question that voice before it wins.
Kasey, personal trainer and co-founder of the Joyful Health Collective, helps Chrissy work through the inner critic that turns movement into guilt instead of joy. She covers a two-step practice for catching that voice and asking if it's actually from God, the window of tolerance for starting from what feels safe, and why one person's joyful movement is another person's dread. You'll leave with permission to move for joy, not performance.
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CREDITS: Editing by Marketing With Wisdom
Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps.
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.