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6. Rediscovering Food Freedom and Intuitive Eating w/ Amy Carlson MS, RD
Description
If you have spent so long managing your hunger and fighting your body that you can't remember what eating without a running commentary felt like, we hope this conversation meets you right where you are. Amy Carlson joins Chrissy to explain what intuitive eating is and how you find your way back to the rhythms God built into your body from the start.
Amy and Chrissy get into how diet culture trained you to stop trusting your own hunger cues, and what it takes to hear them again. They talk about what it means that Jesus ate relationally, and what that has to do with sitting at a table where everyone is on a different plan. And they go back to the moment the enemy first tempted Eve to doubt whether God was holding out on her, because that's where a lot of this started. You'll leave knowing the thing Amy's clients learn in her office: you do not have to diet your whole life.
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Check out the show notes and other resources at
https://www.findingbalance.com/podcast-episodes/back-to-the-table
Editing by Marketing With Wisdom
Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps.
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.