Podcast Episodes

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Breaking the Silence: Ensuring Health Equity for Black Seniors

Dr. Mauvereen Beverly is an executive-level physician with over 20 years of experience. Her career is focused on advocating for patient engagement an…

1 year, 9 months ago

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Unlocking the Superpower of Generosity with Dr. Nicole Roberts

Dr. Nicole F. Roberts holds a doctorate in public health and a master's in public policy. She is a distinguished game-changer in health, human rights…

1 year, 9 months ago

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Dr. Sarah Michaud Discusses Healing Codependency and Addiction in Relationships

Dr. Sarah Michaud is an accomplished psychologist, author, and expert in addiction and codependency. She wrote the book CoCrazy, which chronicles her…

1 year, 9 months ago

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Exploring Chakra Alignment for Enhanced Relationships and Wealth

Cheri Petroni is a renowned expert in holistic wellness and energy alignment. She is the founder of Oasis to Zen Transformation Spa in Las Vegas, Nev…

1 year, 10 months ago

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Inner Peace Amidst the Storm: Winning the Battle of the Mind

In this episode of 5 min Fridays with coach Myrna,  I share a technique for dealing with automatic negative thoughts (ANT's) called stop drop and rol…

1 year, 10 months ago

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Tips for Dealing with Loneliness After 40 and Finding Love

Patricia Fuqua is a seasoned relationship coach specializing in aiding career women over 40 to find and cultivate the love life of their dreams. With…

1 year, 10 months ago

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Unbroken: A Story of Resilience and Redemption

 In this episode of "Author's Corner," host Myrna speaks with Unaya, author of "Unbroken: A Story of Resilience and Redemption." Unaya shares her per…

1 year, 10 months ago

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Overcoming Trauma with Epigenetics: The Power of Coherence and Healing

Doctor Katelyn Lehman is the co-founder and Chief Systems Architect of Quantum Clinic, a progressive model of preventative care encompassing the mind…

1 year, 10 months ago

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Breaking Free: Escaping the Snare of Comfort and Complacency

Welcome back to the "Transform Your Mind to Transform Your Life" podcast with Coach Myrna. In this episode of "Five Minute Fridays," Coach Myrna disc…

1 year, 10 months ago

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Orgasm Equality: Closing the Gap for Women's Sexual Pleasure

Eve Hall is a licensed physical therapist with a specialization in sexual health and the pelvic floor. In her practice, she addresses conditions like…

1 year, 10 months ago

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