Podcast Episodes
Back to SearchOur Goal-Setting Journey: Part 2 - The Life Wheel
Episode 115
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Embark on a transformative goal-setting journey with me in the latest episode of Reframing Me! In this installment, we build on the founda…
2 years ago
Our Goal-Setting Journey: Part 1
Episode 114
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Embarking on the journey of manifesting our dreams and goals requires a strategic approach, especially in a society where New Year's resol…
2 years ago
Navigating Your Teens' Heartbreak and Disappointment
Episode 113
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Navigating the challenges of heartbreak, disappointment, and failure with our teens requires a delicate balance. Whether it's not making a…
2 years ago
Jen is Zen - What are you pushing away?
Episode 112
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We spend a lot of time pushing away things we don’t want to feel. It’s a waste of energy because they’re there. Can you accept these feeli…
2 years ago
Parents Just Don't Understand: Why Teens Don't Listen to Parents and Rebel
Episode 111
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In this episode, we'll have a conversation about navigating the intricate dynamics of the parent-teen relationship in the age of social me…
2 years, 1 month ago
Jen is Zen - Ready to Take a Leap
Episode 110
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We exist on a spectrum between being content with our present and itchy for our potential. Where are you on that spectrum?
Unlock your full…
2 years, 1 month ago
Positive Parenting and Teens
Episode 109
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Explore the transformative power of positive parenting in this insightful episode. Delve into the fundamental question of whether you embo…
2 years, 1 month ago
Positive Parenting and Teens
Episode 109
I have started adding walks into my day to supplement my workouts. I use this time to clear my head and learn something new/remind myself of somethin…
2 years, 1 month ago
Just For Me - Movement is Medicine
Episode 108
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Fitness doesn’t seem like it matters until all of a sudden one day, it becomes obvious how much it does.
After all of the craziness of the…
2 years, 1 month ago
Jen is Zen - Attract What You Deserve
Episode 107
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You only attract what you think you deserve. The Laws of Attraction and Resonance explain that we don’t attract what we want or even what …
2 years, 1 month ago