Podcast Episodes
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Finish the Year Strong: Fourth Quarter Mindset Shift
This episode gets right to it. Brad and Dawain break down why the way you finish the year matters just as much as the goals you set for the next one.…
7 months, 1 week ago
Your Holiday Nutrition Game Plan
Holiday routines get messy fast. That is why Courtney Morrisey is here with a smart, simple guide to help you stay balanced without feeling restricte…
7 months, 2 weeks ago
The Power of Gratitude in Real Life
This episode brings a steady dose of perspective right when you need it. Brad and Dawain break down how gratitude can shift your mindset, strengthen …
7 months, 2 weeks ago
How Small Habits Create Big Change
This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They dig into e…
7 months, 3 weeks ago
Zinc, Immunity, and What Women Really Need
Zinc gets talked about a lot, but most people aren’t getting the full picture. In this episode, E2M dietitian Courtney Morrisey explains how zinc sup…
8 months ago
Why Your Hard Days Still Count | BAD Podcast
Life gets crowded. Goals get heavy. It’s easy to lose perspective when you’re deep in the grind. In this episode, Brad and Dawain talk through the re…
8 months ago
Comparison Is the Thief of Joy
This week, Brad and Dawain dig into one of the biggest mindset traps in fitness—comparison. From Halloween candy guilt to body image battles, they op…
8 months, 1 week ago
The Distraction Trap: How Stress Is Holding You Back
Every day, you’re hit with distractions that chip away at your focus, energy, and results. Brad and Dawain break down how constant stimulation, stres…
8 months, 2 weeks ago
The Hard Truth About Real Change
Brad and Dawain get real about why waiting for motivation is a trap. This episode is for anyone who’s tired of starting over and ready to build real …
8 months, 3 weeks ago
Why Most People Quit Right Before the Breakthrough
The hardest moments usually come right before the breakthrough. In this episode, Brad and Dawain break down why quitting gets easier once you do it o…
9 months ago