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5 Habits That Keep You Consistent (Even When Life Gets Busy)
If consistency has been your biggest struggle, this episode is for you.
Brad and Dawain break down 5 simple habits that help you stay on track, even …
3 months, 1 week ago
Balancing Fitness, Faith, and Family in a First Responder Life
In this episode of the Eager 2 Motivate Podcast, Coach Jeff sits down with Rebecca Lynn, founder of Proud Police Wife, to talk about the realities of…
3 months, 3 weeks ago
What happens when life forces you to slow down?
What happens when life forces you to slow down?
In this powerful episode, Brad and Dawain share raw stories about emergency surgery, near tragedy, an…
4 months, 1 week ago
Super Bowl Habits, Discipline, and Staying on Track
Super Bowl weekend can either knock you off track or teach you how to stay consistent in real life.
Brad and Dawain unpack why weekend calories sneak…
5 months, 1 week ago
When Motivation Fades, Discipline Takes Over
Motivation does not disappear because you failed. It fades because real life kicks in.
In this episode, Brad and Dawain welcome Coach Aisha for an ho…
5 months, 3 weeks ago
Don’t Quit in the Middle
Quitter’s Day is real, and it catches people every year.
In this episode, Brad and Dawain unpack why most goals fail in the middle, not the beginning…
6 months ago
How to Eat Healthy on a Budget Without Cutting Corners
Trying to eat better without blowing your grocery budget can feel frustrating and confusing. In this episode, Registered Dietitian Courtney Morrisey …
6 months, 2 weeks ago
Consistency Over Chaos
The holidays can feel like a storm, but storms do not ruin progress, they reveal it.
In this episode, Brad and Dawain talk about breaking free from t…
6 months, 2 weeks ago
Why New Year’s Resolutions Fail and How SMART Goals Fix It
By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and h…
6 months, 3 weeks ago
Ink on Paper: Setting the Foundation Before January
The holidays don’t have to derail your health or your goals. In this episode, Brad and Dawain talk about what it really means to show up during the b…
6 months, 4 weeks ago