Podcast Episodes
Back to SearchI Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work
Episode 36
In this episode, I’m getting brutally honest with you about relationships.
Our conversation begins with a question from a listener who asked me for …
3 years, 5 months ago
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
Episode 35
In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting y…
3 years, 5 months ago
Take Control of Your Life: A Toolkit for Healing
Episode 34
In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling wi…
3 years, 5 months ago
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
Episode 33
In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.
The research, tools, and strategies you’ll …
3 years, 6 months ago
5 Essential Hacks I’m Using to Make New Habits Stick
Episode 32
In this episode, you’re about to learn how to make your new habits stick.
If you’ve struggled to be consistent with behavior change, you’re not alone…
3 years, 6 months ago
The Ultimate Toolkit for Creating New Habits: The Science Made Easy
Episode 31
In this episode, you’re going to learn exactly what you need to form new habits.
Even if you think you already know everything there is to know about…
3 years, 6 months ago
Feel like giving up? Before you say F*** It, listen to this.
Episode 30
This is the pep talk you need.
Change is hard.
Which means you’re going to want to quit or give up.
I call those moments F*** It Moments.
Today’s epi…
3 years, 6 months ago
Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
Episode 29
This episode will help you set the right goals for you.
Goals matter. They make your life easier and they create a sense of purpose and meaning.
But …
3 years, 6 months ago
The One Science-Backed Habit You Need in 2023
Episode 28
I want this year to be the best year of your life.
So we’re going to talk about the one habit that researchers say has the biggest, overall impact o…
3 years, 6 months ago
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
Episode 27
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your …
3 years, 6 months ago