Podcast Episodes
Back to SearchToolkit for Building Unstoppable Confidence (According to Research)
Episode 46
In this episode, you are getting a brand new definition of confidence.
This definition is based on research studies on how confidence is built.
Confide…
3 years, 4 months ago
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
Episode 45
This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about.
To…
3 years, 4 months ago
Start Putting Yourself First: Tools to Say No Without Guilt or Drama
Episode 44
In this episode, you are going to learn how to put yourself first.
Which means you and I are having a conversation about people-pleasing.
You know yo…
3 years, 4 months ago
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
Episode 43
In this episode, I’m on a mission to open your eyes to new possibilities.
What do you really want from your life?
And how can you reimagine your next…
3 years, 4 months ago
The Only Way to Stop Procrastinating (Based on Research)
Episode 42
In this episode, we’re attacking procrastination head on – using science.
Just think about how many hours, or heck YEARS, you have wasted thinking ab…
3 years, 5 months ago
If You Struggle With Anxiety, This Episode Will Change Your Life
Episode 41
In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-year-old son, Oakley.
Whether you experience anxiety …
3 years, 5 months ago
A Toolkit for Creating the Perfect Morning Routine
Episode 40
In this episode, we’re discussing morning routines.
This episode is very tactical and covers 5 simple but essential components of a perfect morning ro…
3 years, 5 months ago
How to Find Your Purpose: Stop Searching and Do This Instead
Episode 39
Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving up (no matter what other people say).
So many of yo…
3 years, 5 months ago
The #1 Hack for Being More Productive Tomorrow
Episode 38
In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive and awesome day.
I’m sure you know the importance…
3 years, 5 months ago
A Toolkit for Love: How to Find It, Keep It, and Let It Go
Episode 37
In this episode, you and I are getting a masterclass on the topic of love.
And it’s not what you think.
This is not an episode about relationships –…
3 years, 5 months ago