Podcast Episodes
Back to SearchThis Simple Mind Hack Will Help You Overcome Any Fear
Episode 15
I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speaker…
3 years, 3 months ago
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
Episode 14
What if you could show up in any relationship feeling secure, exactly as you are?
You didn’t have to overthink every text you sent.
You wouldn’t hav…
3 years, 3 months ago
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
Episode 13
According to neuroscience research, there are four major mistakes you make when it comes to manifesting.
Done correctly, manifesting is a mindset too…
3 years, 3 months ago
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started
Episode 12
THIS is the pep talk you need to hear right now.
I’m showing up with a level of intensity in a way you’ve never heard me before.
We are talking about…
3 years, 3 months ago
The Power of a Pause: Do This When Life Disappoints You
Episode 11
This is the inspiration and wisdom you need to hear today.
It’s been quite a week and it’s only Monday.
I woke up yesterday and was so sick, I had to…
3 years, 3 months ago
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)
Episode 10
How do I know if I’m in a relationship with a narcissist?
Are certain personalities more drawn to narcissists?
Can I heal if I was raised by a narcissi…
3 years, 4 months ago
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
Episode 9
A survival guide to adult friendship: how to find your people, have more fun, and create meaningful friendships as an adult.
This is the topic you an…
3 years, 4 months ago
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
Episode 8
Today’s conversation is required listening for everyone.
We are going to blow the lid off of emotional triggers.
Let’s get to the bottom of why you a…
3 years, 4 months ago
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
Episode 7
You know those days when you just feel “off”? Well, last week, both my friend Amy and I were having bad days.
Thankfully, I had just had an appointme…
3 years, 4 months ago
5 Signs You’re Dealing With a Narcissist & How to Protect Yourself
Episode 6
Narcissism is on the rise and you need to learn how to spot it in other people and have tools to protect yourself.
We all know those people who const…
3 years, 4 months ago