Podcast Episodes

Sweet Solitude

Episode 1031

Hello Beautiful, I'm so grateful you're here with me. 💗

Step into your own peaceful sanctuary, letting go of the world and finding calm, clarity, an…

9 months, 2 weeks ago

View Episode

Restore Your Sleep

Episode 1030

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the day’s tension and drift into deep, peaceful rest with this gentle meditation des…

9 months, 2 weeks ago

View Episode

AD-FREE BONUS: Guided Breathing for Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

9 months, 3 weeks ago

View Episode

Through the Crystal Cavern of Calm: A Guided Sleep Visualization

Episode 1029

Hello Beautiful, I'm so grateful you're here with me. 💗

Let the weight of the day dissolve as you enter a serene crystal cavern, softening your body…

9 months, 3 weeks ago

View Episode

A Dreamy Flight with Fireflies: Guided Visualization for Deep Sleep

Episode 1028

Hello Beautiful, I'm so grateful you're here with me. 💗

Float into a peaceful night journey surrounded by shimmering fireflies, helping you unwind a…

9 months, 3 weeks ago

View Episode

Healing Rest for the Tender Heart: Emotional Sleep Meditation

Episode 1027

Hello Beautiful, I'm so grateful you're here with me. 💗

Allow yourself to feel, to soften, and to be held as this calming sleep journey guides your …

9 months, 3 weeks ago

View Episode

Gentle Goodnight

Episode 1026

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into your pillows and breathe in calm as this gentle bedtime meditation guides your m…

9 months, 3 weeks ago

View Episode

Embrace the Quiet

Episode 1025

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into a gentle quiet that softens the mind and heart, guiding you into a peaceful stil…

9 months, 3 weeks ago

View Episode

Breathe Out Stress Sleep Meditation

Episode 1024

Hello Beautiful, I'm so grateful you're here with me. 💗

Let each breath melt away the stress of the day as you settle into a calming journey designe…

9 months, 3 weeks ago

View Episode

Float Amongst the Stars

Episode 1023

Hello Beautiful, I'm so grateful you're here with me. 💗

Relax into your pillow and rise gently into the stars, where calm, space, and stillness help…

9 months, 3 weeks ago

View Episode