Podcast Episodes

Calm Your Racing Mind

Episode 1046

Hello Beautiful, I'm so grateful you're here with me. 💗

A calming bedtime journey to ease racing thoughts, helping your body and mind sink into peac…

9 months ago

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Balance Your Chakras For Sleep

Episode 1045

Hello Beautiful, I'm so grateful you're here with me. 💗

Balance your chakras and let your body and mind melt into tranquility, preparing you for res…

9 months ago

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Soft Pillow Sleep

Episode 1044

Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into the soft embrace of your pillow as this soothing meditation eases your body and mi…

9 months ago

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AD-FREE BONUS: Relieve Nighttime Anxiety

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

9 months ago

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Gliding Across the Frozen Lake: A Sleep Meditation for Stillness

Episode 1043

Hello Beautiful, I'm so grateful you're here with me. 💗

Float across a moonlit frozen lake as this calming meditation eases your body and mind into …

9 months ago

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Calming Energy Flow: A Sleep Meditation to Realign and Restore

Episode 1042

Hello Beautiful, I'm so grateful you're here with me. 💗

A tranquil meditation where calming energy flows through you, softening stress and inviting …

9 months ago

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The Secret Bridge to Serenity: Nighttime Sleep Meditation

Episode 1041

Hello Beautiful, I'm so grateful you're here with me. 💗

Cross a glowing bridge of calm and release the day’s tension, drifting into deep, peaceful s…

9 months, 1 week ago

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Restful Reflections

Episode 1040

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into stillness and reconnect with your inner peace as this meditation guides you towa…

9 months, 1 week ago

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Moonlit Dreams

Episode 1039

Hello Beautiful, I'm so grateful you're here with me. 💗

Let the silver light of the moon wash away stress, inviting tranquility, rest, and gentle, r…

9 months, 1 week ago

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Let Go of Fear and Worry Tonight

Episode 1038

Hello Beautiful, I'm so grateful you're here with me. 💗

Release fear and let go of worry as this gentle sleep meditation guides you into peaceful, r…

9 months, 1 week ago

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