Podcast Episodes

Float into Rest

Episode 1037

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift above the day’s worries and float into serene, peaceful rest with this soothing bedtim…

9 months, 1 week ago

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AD-FREE BONUS: Meditation for Body Pain

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

9 months, 1 week ago

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A Sleep Meditation for Gentle Self-Forgiveness and Peace

Episode 1036

Hello Beautiful, I'm so grateful you're here with me. 💗

Soothe your mind and heart as this gentle meditation guides you toward self-forgiveness, pea…

9 months, 1 week ago

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Through the Valley of Stars: A Sleep Meditation for Peaceful Rest

Episode 1035

Hello Beautiful, I'm so grateful you're here with me. 💗

Walk among a valley of stars as this gentle meditation guides your mind and body into peacef…

9 months, 1 week ago

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Affirmations for Deep Trust and Gentle Sleep

Episode 1034

Hello Beautiful, I'm so grateful you're here with me. 💗

A serene bedtime meditation where affirmations of trust and calm carry you into a night of h…

9 months, 2 weeks ago

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Guided Thoughts for Better Sleep

Episode 1033

Hello Beautiful, I'm so grateful you're here with me. 💗

Let your mind unwind and your body relax as soothing guidance helps you release tension and …

9 months, 2 weeks ago

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Lull of the Lake

Episode 1032

Hello Beautiful, I'm so grateful you're here with me. 💗

Let the soft ripples and quiet lapping of a still lake wash away your worries, easing you in…

9 months, 2 weeks ago

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Sweet Solitude

Episode 1031

Hello Beautiful, I'm so grateful you're here with me. 💗

Step into your own peaceful sanctuary, letting go of the world and finding calm, clarity, an…

9 months, 2 weeks ago

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Restore Your Sleep

Episode 1030

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the day’s tension and drift into deep, peaceful rest with this gentle meditation des…

9 months, 2 weeks ago

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AD-FREE BONUS: Guided Breathing for Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

9 months, 2 weeks ago

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