Podcast Episodes
Back to SearchEp 56: Growth Through Trial & Error: Essential Lessons From 20+ Years of Executive Function Coaching (ft. Neal Elliott)
Episode 54
Happy holidays, everyone! It’s such a special time of year and I’m grateful to all of you for choosing to spend some of it with us here at Focus Forward! Don’t forget to check out Beyond BookSmart’s …
Published on 10 months, 2 weeks ago
Ep 55: How to Strengthen Relationships Through Communication & Executive Function (ft. Dr. David Helfand)
Episode 55
Something I love about executive function skills is that when you host a podcast all about them, you will literally never run out of topics because EF skills impact every aspect of our lives. In toda…
Published on 11 months ago
Ep 54: Self-Regulation Starts with Us: Helping Kids Manage Big Emotions (ft. Nerissa Bauer)
Episode 54
In today’s episode, we’re diving into a topic that’s so important for families navigating the ups and downs of childhood and parenting: behavioral and Executive Function challenges in kids.
I had the …
Published on 11 months, 3 weeks ago
Ep 53: How to Manage Your Time, Energy, and Stress like a Lazy Genius (ft. Kendra Adachi)
Episode 53
Ah, I’m so excited about this one! In today’s episode, I had the pleasure of sitting down with the one and only Kendra Adachi - popular author, podcast host, and creator of “The Lazy Genius” approach…
Published on 11 months, 4 weeks ago
Ep 52: Parenting & ADHD: A Personal and Professional Perspective on the Journey (ft. Archie Chimanayi)
Episode 52
It’s no secret that parenting a child with ADHD can be overwhelming at times. However, with the right mindset and support, it can also be fulfilling and inspiring. In this week’s episode of Focus Fo…
Published on 1 year ago
Ep 51: Thriving with ADHD: Expert Strategies for the ADHD Brain
Episode 51
Hi everyone! We're right in the middle of ADHD Awareness Month, and to celebrate, we're bringing back one of our all-time favorite episodes with a twist. Today, we look at what makes ADHD brains tick…
Published on 1 year ago
Ep 50: How to Plan & Prioritize for the Things You Want (and Need!) to Do
Episode 50
Long time no see! Welcome back to season 4 of Focus Forward AND our 50th episode of the podcast. We’re so happy you’re here with us as we begin the best season yet. Today’s episode topic was chosen …
Published on 1 year, 1 month ago
Ep 49: Back to School Tips for Parents: How to Make the Transition Less Stressful
Episode 49
Today’s episode is just for us parents during this back to school time. As you already know, supporting the people we love comes more easily when we feel good about ourselves. However, when things ge…
Published on 1 year, 3 months ago
Ep 48: Healing Trauma: How EMDR Therapy is Transforming the Way We Address Traumatic Experiences (ft. Dr. Deborah Korn)
Episode 48
Today’s episode is a conversation I had with Dr. Deborah Korn, a licensed clinical psychologist with over 30 years of experience treating trauma with EMDR therapy. If you haven’t heard of EMDR before…
Published on 1 year, 3 months ago
Ep 47: Redefining OCD: Debunking the Misconceptions about Obsessive Compulsive Disorder ft. Dr. Anthony Bram
Episode 47
Today’s episode is all about obsessive-compulsive disorder or OCD. I met up with Dr. Anthony Bram, a clinical psychologist in Lexington, Massachusetts to learn more about this fascinating brain-based…
Published on 1 year, 4 months ago