Podcast Episodes
Back to SearchEp 66: From Overwhelmed to Empowered: 4 Essential Coping Skills Every Teen Needs to Thrive (ft. Dr. Jackie Wolfman)
Episode 66
This week, we’re revisiting a topic & conversion that I’ve been thinking about a lot lately. I had the opportunity to speak to the public at our local library about Executive Function skills for four…
Published on 5 months, 3 weeks ago
Ep 65: Migraines & ADHD: How to Cope with the Overlap (ft. Dr. Sarah Cheyette)
Episode 65
Have you heard the saying “research is me-search”? It means people often explore topics they personally need or want to understand better. Well, that’s exactly what today’s episode is for me. I’ve ha…
Published on 6 months ago
Ep 64: Minds in the Making: How Early Executive Function Development Shapes Childhood and Adult Success (ft. Ellen Galinsky & Megan McClelland)
Episode 64
Today’s episode is one I’m especially excited to share with you. Whether you’re an Executive Function expert or you’re just starting out learning about these essential life skills, you’ll want to lis…
Published on 6 months, 2 weeks ago
Ep 63: Big Tasks, Tiny Steps: A Procrastinator’s Guide to Getting Stuff Done
Episode 63
In today’s quick 15-minute episode, we're exploring strategies for breaking down large tasks into manageable steps - a crucial skill for enhancing productivity and reducing overwhelm. From brain dump…
Published on 7 months ago
Ep 62: Lighthouse Parenting: How to Communicate, Connect, and Guide with Confidence (ft. Dr. Kenneth Ginsburg)
Episode 62
Today, I am so excited to share this conversation I had with Dr. Kenneth Ginsburg. If you are a parent, a caregiver, an educator, a coach, a therapist, a human who interacts with children, young and …
Published on 7 months, 3 weeks ago
Ep 61: Self Advocacy for Adults: How to Be a Zebra in a World of Horses
Episode 61
As a person with ADHD or Executive Function challenges it can often feel like society - you know, people at work, in our homes, anyone we encounter during our day, expects you to think, work, and com…
Published on 8 months, 1 week ago
Ep 60: How to Support the Hidden Impact of Eating Disorders
Episode 60
Today’s episode is especially important for people to find - we’re covering the topic of eating disorders - it’s a tough one but so important to talk about as eating disorders are so much more than y…
Published on 8 months, 3 weeks ago
Ep 59: The Science of Staying Sharp: Simple Habits to Nurture Your Mind at Any Age (ft. Dr. John Randolph)
Episode 59
In today’s episode, I had the pleasure of speaking with Dr. John Randolph - a board-certified clinical neuropsychologist, brain health consultant, and Clinical Assistant Professor of Psychiatry at Da…
Published on 9 months, 1 week ago
Ep 58: Routines Without Rigidity: Your Guide to Building & Sustaining Healthier Habits
Episode 58
In this week’s episode, we’re talking all about routines. If you’ve ever tried to make a lasting change in your life, then you know how hard sustaining new habits can actually be. However, there are …
Published on 9 months, 3 weeks ago
Ep 57: Decluttering Your Life: How to Make Space for What Matters (ft. Tidy Dad, Tyler Moore)
Episode 57
Today, I’m joined by the one and only Tyler Moore, AKA “Tidy Dad.” Tyler is a New York City Public School teacher, a husband, and a father of three. He creates content based on his own experience wit…
Published on 10 months ago