Podcast Episodes
Back to Search#18 - Pre Run Routine and Final Marathon Prep
Episode 18
Instead of running the Madrid Marathon on the day of recording, the lads are connected through Zoom to talk about exercises and prep before runs and …
6 years, 4 months ago
#17 - Consistency is key and Running Intensity vs Running Speed
Episode 17
In this episode of the Any Given Runday Podcast, Seán & Eric talk about their contrasting 10 mile runs and different goals with them while Conor gets…
6 years, 4 months ago
#16 - Sub 20 Minute 5k Goals and That Medium Article
Episode 16
Right before recording this week's episode of the podcast, Eric ran his best 5km today, running a 5.01km in 20:13, getting closer to that elusive sub…
6 years, 5 months ago
#15 - Tracking Interval Runs and the Hare & Bear Challenge
Episode 15
Episode 3 of season 2 of the Any Given Runday Podcast and we talk about how our online running group is for people of all ages as well as tracking in…
6 years, 5 months ago
#14 - The Friendly Bet & Tips to Improve Your 5k
Episode 14
In this episode of the podcast, after the fall out from last week, things get a little competitive between two on the members of Any Given Runday Pod…
6 years, 5 months ago
#13 - Season 2: The Self-Quarantine Season
Episode 13
Season 1 of the Any Given Runday podcast did not end how we wanted it to. In today's episode, the lads talk about how season 2 came to be!
With no mar…
6 years, 5 months ago
#12 - Running Music, Cheating and Nike Vaporfly
Episode 12
The episode was recorded before the announcement that the Madrid Marathon has been postponed until November.
With that in mind, Seán gives an update …
6 years, 5 months ago
#11 - Types of Runs and Treadmill Running: Yay or Nay?
Episode 11
After a rough start from Seán, we are into Episode 11 of the Any Given Runday Podcast. Over the last 9 weeks, we have talked about different types of…
6 years, 6 months ago
#10 - Long Runs & Setbacks
Episode 10
In this week's episode, we check-in with the lads progress so far as the miles build along with how they change their training if they miss a few ses…
6 years, 6 months ago
#9 - Rest & Recovery Part 2 plus Influencers, Protein & Gluten, oh my!
Episode 9
Bonus episode of the Any Given Runday Podcast. After we finished episode 8, Aaron voiced his true opinion in how he felt about a lot of the rest and …
6 years, 6 months ago